Tfw powerless weak beta male

>tfw powerless weak beta male
Is there anything I can do to become easily swole, Veeky Forums? I don't want to be this guy.

Other urls found in this thread:

stronglifts.com/5x5/
twitter.com/AnonBabble

have you tried lifting?

yes but I don't do it enough

Unironically SS+GOMAD.

if it was easy, it wasn't worth anything.

>Is there anything I can do to become easily swole, Veeky Forums?
>become easily swole
>easily
This is why you're weak. You want easy, you want safe, you want low risk.

'Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.'

Nothing really. It's either alpha genetics or beta results. Just look at all those disgusting bodies at the cbt. Why even bother.

ok fair enough, what does Veeky Forums suggest I'd do if I was serious about getting muscle, natty way? I want to be a big guy, I'm 6 feet but with nothing to show for and I get beaten up easily by people, even old ppl. it's embarrassing, pls help me out lads

ill do anything if its natty

Lift hard, sleep and eat healthy a lot. there is no magic pill but this and consistancy.

Do this program: stronglifts.com/5x5/
Make sure you eat enough.

You pathetic little cuntweasel. People like you are the worst. Easy way? GET YOUR FUCKING ASS INTO THE GYM AND START LIFTING. Get a PT if you need one. If you want instant gratification go back to watching porn.

Fuck you.

Good luck.

Or roids...
Honestly I'd rather die young of heart explosion but at least have a few years of happiness than live old as a beta.

And if the roids changed nothing then death would be welcome anyway.

One does not simply become easily swole

alright, I'll get a routine started immediately tomorrow

Eat your onions lad

Being in shape does not automatically make you happy.... for instance your social life can still be shit, you can still be fucking poor etc etc

It's a start though.

We're all gonna make it bra

you can star by FUCKING READING THE FUCKING STICKY YOU FUCKING ASSHOLE IT'S THE FIRST FUCKING THING YOU SEE WHEN YOU GT HERE, IT HAS A FUCKING DINOSAUR

Then do it more

Literally this.
When I hit 50- since test levels are dropping like crazy, I'm gonna blast and cruise tren ace, mast, halotestin, deca and test for the rest of my life

Being a weak beta is a mindset.

First get over your father
Second realise God loves you
Third disregard what others think of you (this doesn't mean become isolated)

You can still be big and beta who gets bullied by dyels

Most important thing is to make sure youre eating at a caloric surplus. You could work out for years and make ZERO gains if youre not eating enough.
Read the sticky etc etc