What does Veeky Forums have after gym?

I don't know what to eat so I usually just have a banana with some peanut butter and 3 eggs. What should I eat to not lose gains?

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I always have some oats with a little peanut butter and whey and milk and hot water. Delicious easy and great for hours.

Also Check m.imgur.com/a/5nbmA

thanks mate

>Update
holy fuck user that is god tier info thanks!!!!!!!!!!!!!!!

A dozen boiled eggs.

Youre welcome, go try the thuna patties sometimes, they are really great

>that gif
I want that to be me on his chest desu

Thanks for sharing the link man.

Chicken and Rice

pic related

An onion.

Tuna

300g of greek yoghurt

holy fuck, thats some aesthetic chicken

HOW TO INTO CHICKEN THAT LOOKS LIKE THAT?

Will the second recipe work for waffles with some thickening agent?

It's called having a black gf that teaches you how to properly season food lmao

...

New to actually taking care of my body in a proper manner, is that alright to eat straight after working out? I'd imagine your body trying to hold more of the fat after exercising. Please do call me a stupid fat faggot if I'm wrong (b-but do explain why please).

>brown sugar

>What does Veeky Forums have after gym?
contemplate suicide

Mah nigga, greek yoghurt 4 life

>try meal prepping chicken with oven
>first try, fucking delicious
>stays joocy for six days
>learn about brining
>holy shit, I could make it even better
>result is garbage
>rubbery, chewy, bland garbage

usually starbucks and hit it up with some healthy food from their menu!

Good job on the banana, you need to replenish your glycogen so always eat like a banana or pudding or like dried dates post gym.

>Keeping chicken refridgerated for 6 days after made

Frozen, in fridge night before consumption to defrost.

I get a 2 topping medium pizza and cinnamon twists from dominos.

easy 3000 calorie meal for maximum gains

Whey protein 3 scoops(27 gram of protein), 200 gram of cottage cheese, 250 gram of Greek yogurt. Add berries or artificial sweetener for taste, mix everything very good and you have giant bowl of gains.

Do Americans have split peas sold in stores? You basically pour this into rice cooker, add some water and cook for 20-40 minutes, in the end you have very low cal product with texture of mashed potatoes 40carbs and 20 protons per serving. If you add more water you have a pea stock which you can use for soups and shit.

2x Grilled angus beef burgers.