/CBT/

I'll just imagine you with a massive black dick in your mouth

Damn. Nice, whats your cycle?

Sick manlet gains bro

5’9 165

I’m on antipsychotics which makes it difficult to cut. I swim 1.5 hours a day

140 lbs 5'10" or 5'11" dunno.
Just starting to lift heavy and incorporate oly lifting.

lifting stats / routine?

6' 210lbs probably 20% bf at least . Been bulking for 7 months, should I finally cut bros?

6ft 150 something
Haven't lifted in ages, just did push-ups and planks today which was my first upper body workout in ages(just been running). I've been gone from Veeky Forums for months. Dropped out of uni, got my first GF, about to lose her it seems, got a job as a carpenter. Life is trash lads.

Lifting food to mouth am i rite

Bench: 160
Dead: 190
Squat: 190
I don't have more weight so i can see go higher for dead and squat. Picking up some tomorrow hopefully.

For back days I do 5x5 deads at 180 and then a few sets of 190 for triples or doubles. Then I go to weighted pullups to failure for three sets. After that l do what i think I need, normally rows or lat pull downs.

Chest and shoulders I do 5x5 regular bench. 3 sets of a super set which is seated shoulder press 12-15 reps, incline db press 12-15, and then flys 8-12. Maybe I'll finish with 100-200 push ups if I want a nice pump.

Leg day:
Lmao
I do cardio a lot, and workout with the marines 2 times a week as well, which is randomized, but that's pretty much it.

I've been focusing solely on chin lifts. I'm Chad ama

5'6 115lbs Asian genetic kill. Been lifting casually for 3 years, started lifted more serious for about 6 months and I've plateaud my maxes for 1 month.

I lika u.

I want to fuka u.

Current back right.

Now start focusing on the jaw

7 months fucking around and 5 months of serious training. Do I look remotely like I lift or should I just give up

Examples of exercises?

Eat more dude

pls stop posting this I feel so terrible for you every time I see it

you're gonna be so aesthetic when you get big
sick physique. lifts?
getting there user
yeah you do. keep lifting

No but if you keep it up you should be otter for summer.

Left was April of last year, right was 2 weeks ago. From 170 to 197lbs. 6'2" 18 years old

Congratz on escaping the Auschwitz dude

Age?

Very nice results mate!

Eat Shit Get fit

I'm fat and don't know what to do, pls help

If I eat more it just turns into fat. I have shit genes.
B b but I'm trying to bulk
How do you know

You'll have to eat more tho,do some cardio as well

Start of winter bulk, hoping to get fat since it's freezing out..

That's a lot of progress, keep it up mate
Has anyone told you to eat more? You can do eet
Maintain for slow recomp, shred look is a meme, /bane/mode is where it's at

Me, pic related. Struggling with a cut right now. I don't like it, as I do strength training. ree

Height 5'10

are u on gear? what shoulder exercises do you do?

Eat less

Is that a guy?

llmao no im just flatchested

Lifts?
We have the same height/weight

>eat more
>do more cardio

I'm sorry but this is completely contradictory advice. Calories will be burned regardless of whether its through caloric restriction or use in aerobic exercise.

Yeah but you'll improve your endurance

lmao1pl8 bench
90kg squat
120kg deadlift

Those were my maxes before i took the month off. Working back up to them, hoping to hit some new PR's soon

Nice I guess
Ohp?Rows?

Haven't OHP or barbell rowed in ages. Programming is focusing on big 3 as i want to compete in PL. Just doing shoulder and back accessories.

Last time i did the OHP and pendlay was many months ago, i think i used to do 3x5 ohp with 30kg and 3x10 pendlay with 45

Yes i just do some Overhead press lots of Side raises and facepulls
Honestly they just exploded by themself since i am blasting

Rgr that.
Breakfast
egg whites x 4
Small Mushroom's x 2
Garlic clove

Quaker oats
Cinnamon
120 Cal meal replacer

Lunch
Large chicken breast
Cucumber
Rice vinegar
Shot of bourbon

Oh well,good luck

Exhale pajeet.

chin routine?

good job, nice lifts for the time frame
too bad you didnt post a glute shot

By ghanesha Never

Mirin'

thanks user, it's pretty frustrating how much strength i lost and thinking how much stronger i couldve been now if i didnt have to take a month off. but it's motivating me a lot.

Just weighed at 190lbs this morning, not bad cause all i'be done this past 3 days is eat a ton and workout

6'2 btw; r8

post a photo maybe?

Forgot pic

Been lifting for a while from fat-gyno-insecure-mode had mixed results over the years but I'm happy were I am.

6 ft

Pic is the first part from 2012 to 2014 anyone interested in the current?

yes, natty?

Shit lighting, shit mirror

150lbs 5'7 age 19

you have no reason for being insecure

Obviously yes.

Picture was taken today.

I was, not anymore. Thanks though.

Is current

shit physique too

>what are pullups

no fucking way you are 156 lbs at 6 ft

5'10 150

Can you guys r8 my back? Just occured to me that I have a shitty frame, how bad is it?

JUST

...

Which translates to gains how?

Rate my escape from Auschwitz
>179cm / 71 kg / 19 yo
Picture is me one month ago, currently bulking.
Anything I should work on in particular?

What cycle did you use?

Good lighting and a sick pump do wonders mang

If your lat insertions started any higher they’d be starting from your ears

6'2'' 156lbs
I just came for advice really
I'm not sure about what I should do in terms of bulking, cutting, recomping ect. So from a how many calories perspective what do fit? Straight bulk? 500 cal deficit and lift?

Also I lurk these threads from time to time and you guys are looking great
>N-no homo

2 months from dyel 153lbs 5'11 , to 160 Ottermode.
I want to put on 5 lbs more at least.

Bulk. 500-750 Calorie surplus and lift heavy. Look into SS and 5x5SL

...

ZERO!

I'm currently doing a ppl Routine that does incorporate all the major lifts and I workout 5 times a week, is that acceptable?

Yup, I just suggested SS and SL5x5 bc they are very popular beginner routines. What ppl are you running?

Hah probably yea :) I don't do pullups regularly. It is easy if you are lighter.

I modified the Reddit ppl to be more in line with my goals, here is a sample
The SS is for superset
Pull:

Deadlift 1x5
Barbell Bent Over Rows 3x8
One-Arm Dumbell Row 4x12
Facepull 3x15
Dumbell curls 3x12 SS
One-Arm Straight Arm Push Down 3x12 SS
SS Shrugsx10
Push:
Bench Press 3x5 / Overhead DB Press 3x5
Overhead DB 3x12 / Bench Press DB 3x12
Incline Dumbell Press 3x12
Dips 3x5 SS
Tricep PushDown 3x10 SS
SS Lateral Raises x15
Legs:
Squat 3x5
Calf Raises 3x15
pull through 3x15
Cable Leg Crunch 4x12
Cat Back Cable Crunch
Ab Vaccums 3x

good job
>500 cal deficit and lift?
no, do the opposite. eat a bit more and LIFT

Ok so the concensus seems to be bulk alright thank you

really bad routine, why the fuck are you doing 3 ab exercises and useless shrugs? This is why you get told to read the sticky, you have no clue what you are doing and your modifications are brainless and detrimental to your progress.

>5'1

Thanks!

Wich one is you?

Youre right desu i cant do more than 5 pullups

I have read the sticky, why are the shrugs bad? What are the ab exercises bad?
I truly do not know why these were bad choices

STOP HALF REPPING

6'3 at 205lbs. How long does it take to build a full, well-rounded ass

Hehe oops

Sick gainz pajeet

do i cut or bulk? i told myself i would bulk til i hit 2pl8 bench and i’m so close but i feel like i’m starting to get too fat. also deadlift has stalled at fucking 275. surely this can’t be my max

I used to think those were proper pull ups in the beginning since i could never do one being a fatty for 20 years. You have to go all the way down, look up strict military pull ups. Use that as your standard