Cold Showers or Hot showers?

Cold Showers or Hot showers?

Yes

Cold showers in morning, hot showers after workout.

Don’t think cold showers actually boost test I don’t believe, but as for body tempering and pushing yourself past your comfort zone, they’re pretty nice. Maybe switch it up, 4 got a week, 3 cold?

I say showers

>Denying yourself a /comfy/ hot shower
Now why would you do that

Only women take warm showers. Why not embrace the coldness and start off the day by building pain tolerance

Cold showers increase cortisol.

Room temperature is the way to go.

Both
>Go in hot
>End it cold
Feel so fucking good after, every time

This user gets it

I'm trying this

Tried this today. Incredible

Cold, but I usually start them warm. fucked if I know if there's any legit benefits to cold showers, but they feel damn nice

I shower however I want because I have good enough genetics to not need any bogus test boosts

Google adhesion.

My Elementary School social studies teacher would always tell his class this bit of knowledge. Hot water will open the pores so you can clean the dirt out, and then cold water will close the pores so it's harder to get dirty again. I don't know why he kept telling us that, I don't think he was a creep, but maybe just getting really fucking senile and it was his last year before retirement so he gave zero fucks and just wanted to enlighten us all.

Hot showers when I want to relax, cold if I want to get an energetic feeling

Don't get stuck with just one option all the time!

It fucks ya skin up.

Can ya elaborate on that a little bit more