Cbt - no past, no progress edition

You can't judge someones dick size from their underwear famalam

fork put-downs x f

terug naar je eigen land kut tjesjeen

I was drinking a 12 pack a day for like a year

Quit drinkin last week. That fat will sort itself out.

Goal is 200lbs lean though LOL

Hows SS+gomad going for you boys?

6'2
185

>terug naar je eigen land kut tjesjeen

I don't speak your caveman language you lanky blond raped by moroccans and turks pussy

...do you do GOMAD? Pls say yes im so worried about the estrogen

183cm 90kg

time to cut? I can't see where all my mass is going

its been proven multiple times that the small amount from milk doesn't even compare to what the body produces

just as long as its not soy then ur fine bud

Hell nah!

ncbi.nlm.nih.gov/pmc/articles/PMC4524299/

But what about this?

>Fuck this piece of shit country
dan kanker je toch lekker de fok op naar je eigen kutland

One gallon A day is not that "small amount" though..

what he and I said is that if you don't like it here why don't you fuck off back to whatever slavic shithole you came from

is it in your butt?

that's where mine is.

I'm not sure whether it's funny that I don't understand your shitty language. However, I'm sure as hell that it's funny that my middle eastern roommates who would also not understand a single fucking word are fucking dutch whores, working on the black market and still receiving a thousand euros from your government. How does it feel to live in a country where your own language doesn't mean a single fucking thing and nobody gives a shit about dutch culture besides prostitutes, weed, and kebaps?

It was not part of their blood,
It came to them very late,
With long arrears to make good,
When the Saxon began to hate.

They were not easily moved,
They were icy -- willing to wait
Till every count should be proved,
Ere the Saxon began to hate.

Their voices were even and low.
Their eyes were level and straight.
There was neither sign nor show
When the Saxon began to hate.

It was not preached to the crowd.
It was not taught by the state.
No man spoke it aloud
When the Saxon began to hate.

It was not suddently bred.
It will not swiftly abate.
Through the chilled years ahead,
When Time shall count from the date
That the Saxon began to hate.

just replace Saxon with Dutchman. tick tock to you and your goatfucking roommates

Requesting the user with the three facial pictures post to post current body. I'm interested what program you're following.

no wonder I have to replace Saxon with Dutchman because you fuckwits have not produced anything of value that you can show

try again fuckboi
en.wikipedia.org/wiki/List_of_Dutch_inventions_and_discoveries

>en.wikipedia.org/wiki/List_of_Dutch_inventions_and_discoveries
>A Dutch door with the top half open, in South Africa

10/10, would like to be impressed so hard again in my life

lel awesome cherry picking
>Foundations of modern reproductive biology (1660s –1670s)
>Foundations of microbiology (discovery of microorganisms) (1670s)
>Photosynthesis (1779)
>Foundations of software engineering (1960s)
>Dijkstra's algorithm (1956): Dijkstra's algorithm is considered as one of the most popular algorithms in computer science. It is also widely used in the fields of artificial intelligence, operational research/operations research, network routing, network analysis, and transportation engineering.

6'0 bit over 200lbs

what do you do for chest, mate

Heavy barbell benching, dips, sometimes cable flies

youre a churka arent you?

What's your bench?

Also what do you do for traps

6ft

Why do you stay here if you hate it so much?
Not even hating, I see quite a few polish/russian dudes in the gym and they're all jacked and chill guys. I admire their work ethic.

My max is 375, only did it once tho and after it my shoulder hurt. I do 3x5 330 mostly.
For traps deadlifts and sometimes shrugs

I'm Bulgarian btw. I am just finishing my MSc this year. I had no idea how much I would hate the Netherlands. I've lived and studied in Germany, France, and the Czech Republic before and I loved these places, especially fucking Brno and Berlin. I'm exaggerating, of course, but I just feel that people in the Netherlands care only about work and money. Nothing else, man. Maybe it's the environment - all MSc students are fucking career junkies and selfish pricks. Nice body, man.

Nope, man, I'm from the Balkans.

thanks, man, I do the same so I guess it's the fucking 65 kilos you have on me on bench and not some magic trick

Probably, were I'm from people are more relaxed. They study and/or work but still have a good time, I'm an example of this. Thanks and good luck with your MSc's.

DO NOT POST YOUR PIC IF YOU ARE UNDER 200 POUNDS

Posted this on some other thread, still, Im I going into thicc mode any time soon?
>19yo 181cm 190lbs
> 170/265/350/385 (1RM estimates)
About a year lifting

No homo

Love your country, you puss

Kanaleneiland, Utrecht, Maroccan Piece of Shit Enclave, The Netherlands.

there, fixed it for you

6'2 230lbs 25-30% bf estimate.

Kk balharen die een beetje trots zijn op wat een ander heeft bereikt.

Being proud of others' achievements is retarded, especially if having the same nationality is the denominator.

Meanwhile, Miroslav the Bulgarian mountainturk is doing his MsC & his friends are slaying dutch prozzies and loldutch kebabs.

Dutchmen, I am dissapoint. Go out there and bring back that VOC mentality!

It is designed to keep the manlets out: you just open the top half to see who's at your door first.

Definitely not in your dick

6'3 230lbs
Can someone give me a fat% estimate please

Skinnyfat trying to scrape every peace of muscle I can. Not being very successful at it. 1.78 cm 72 kg

Jews are truly the worst

Bro u gotta bulk, lean bulk would be optimal. Nice triforce tat.

>numale tattoo

bodyfat estimate please

6'1 (187cm) 185lbs (84kg)
and yes i know i have slight gyno and i need to work my chest more

I'm starting to bulk up for the winter. Really trying to focus on my chest, as it is lagging far behind.

>6'2" 207lbs
>155/270/325/455

Butt pic pls
>for manly miring

Don't know whether to bulk or maintain but I'' stalled at 2pl8 bench for two months now.
6'2, 190lbs

You scream douchebro

T-theres still hope yet for my ugly hip and stomach area. I've noticed some shrinkage, the urge to carry a surrogate child has gone down

Woah, I have never seen something like this, you look ridiculous.
>THESE ARE THE GUYS THAT GIVE YOU ADVICE

18-20

Kys kid, I laugh at you beekcakes complex retards daily. My body is desirable to all women, the camera just amplifies it. How's those insecurities coming?

>(((advice))) from faggots who constantly complain how lifting hasn't changed their beta ways

Lol are you sure

Yes Ok I have some womanly broad hips...
If it truly bothered me I wouldn't continually post my shit on this site
Guess what? So do women.
Guess what? They enjoy it

I ask again

Are you sure

Top kek, I take all of my shit back

Positive, faggot. 0 insecurities coming from this 6'3" chad. An explanation doesn't mean I'm being defensive

>no calves

is it the hat?

Bulk if you want more mass, maintain if you're happy

It's not even the hips. It's the lack of mass and shoulder width

pls respond

another pic
>bloatmaxx

Time to lift desu

>not being a part of the grower masterrace
i pity you

I bet this guy is already drinking as I write this post.

I can lift 1/2/3/4

Jim Stoppani Shortcut to size is good. So is modern physique.

6'3 hairypecs masterrace here

What do you do for delts? I mean, do you train them specially to make them grow lile that?

15-20%, likely at the higher end of this

>implying that's bad

Photo looks shorter than 6'-2", upper body muscle mass doesn't look nearly like 1PL press and 2.5PL bench, particularly since the core looks undeveloped, and you appear to be a leglet so those squats and deads aren't achievable either
>bad LARP, try harder

188CM
79KG

went from 92kg to 79kg since beginning of August. first time ever cutting.

4 month progress, same weight, -3 bf%

>cope harder

...

Mostly do incline stuff for chest which I think hits the front delts.
Strictly shoulders I do incline press 5×6, rear delts 5×12 (because fit told me they were lacking), 5×12 power partials and that's about it I think.

>>cope harder
t. manlet

you're looking real thicc. very aestethic.

>t. assblasted soyboy

>ncbi.nlm.nih.gov/pmc/articles/PMC4524299/
Why would you even refer Iranian article...

6'1" 225 lbs 34 years old

left is around this time last year, maybe a little longer. 164lbs at 6'1 after cutting down from 235 fat boy mode. right is 195 as of this morning. feel like im making some pretty decent gains.

6'2 86kg

Was skinnyfat (more on the fat side) and have been cutting for about two and a half months now. Can I safely bulk now or should I insist on getting more definition? 175cm, 68kg. Last time I checked, 15,9% bodyfat, but then I was 71kg

Bigger lats will fix those hips

This is me

Mirin, full homo

your chest looks like it needs more work

mirin those abs, maybe work a bit more on your chest but overall looking pretty good.