I've been living on buckwheat, kefir and onions for eeeks now. Why haven't you embraced the superfoods Veeky Forums?

I've been living on buckwheat, kefir and onions for eeeks now. Why haven't you embraced the superfoods Veeky Forums?

Super foods are a meme perpetuated by the food industry for sales. Just eat nutritious non processed garbage and you'll be good to go.

I am. No processed food in my diet.

Are you a Slav by any chance?

>buckwheat
>onions

Yeah OP, are you a slav?

You can buy polish kefir outside of poland now?

>I've been living on buckwheat, kefir and onions for eeeks now.
more like reeks

theres loads of asian and eastern european shops in britain

Haven't been in the UK since you started taking in bydlo from literally everywhere.

That's an odd looking onion

Because I'm smart enough not to buy into marketing aimed at middle-aged women.

You add onion juice to the mix and raw one after you finish boiling.

And yes, I stole that egg.

>not slicing the onions up as fine as possible for extra flavour
I bet you don't even sharpen your knife on a weekly basis faggot

Ceramic knives don't need sharpening, no?

good god, how does it taste? what's it's nutritional stats like? I love making mass cheap food but i'm going to need some convincing here

Ufff...I'm almost done.
Lots of protein, next to no fat excluding some in kefir. Lots of fiber and iron.
Selenium for my cock.
It's basically a superfood for men. Go figure.

Consult wikipedia page for buckwheat.

Fagopyrin
0.4 to 0.6 mg/g of fagopyrins (at least 6 similar substances)[30][31][32]

Buckwheat
Nutritional value per 100 g (3.5 oz)
Energy 1,435 kJ (343 kcal)
Carbohydrates

71.5 g
Dietary fiber 10 g
Fat

3.4 g
Saturated 0.741 g
Monounsaturated 1.04 g
Polyunsaturated
omega‑3
omega‑6
1.039 g
0.078 g
0.961 g
Protein

13.25 g
Vitamins
Thiamine (B1)
(9%)
0.101 mg
Riboflavin (B2)
(35%)
0.425 mg
Niacin (B3)
(47%)
7.02 mg
Pantothenic acid (B5)
(25%)
1.233 mg
Vitamin B6
(16%)
0.21 mg
Folate (B9)
(8%)
30 μg
Vitamin C
(0%)
0 mg
Minerals
Calcium
(2%)
18 mg
Iron
(17%)
2.2 mg
Magnesium
(65%)
231 mg
Manganese
(62%)
1.3 mg
Phosphorus
(50%)
347 mg
Potassium
(10%)
460 mg
Sodium
(0%)
1 mg
Zinc
(25%)
2.4 mg
Other constituents
Copper 1.1 mg
Selenium 8.3 µg

Fagopyrin is a natural antibiotic and antidepressant.

Клacc

da

I mean, квac too yes
My favorite is that 988 one, summer of.

thanks

>superfoods
And so Veeky Forums became a momblog

Why does your thumb look like a hotdog?

Lol most superfoods have to be prepared by hourself you retard. The "industry" gets nothing.