>Be me >18yo Track Athlete in HS (Sprinter/Jumper/Hurdler) >Sign up for local gym to train for off-season >Don't know wtf I'm doing >Do stair machine for 20min >Do various machines and wander around >Walk out in shame everyday
What do? It's only my 3rd day and I have to keep going. My parents said I must go. I do want to go but idk wtf I'm doing
Upper Body: Bench press lat pulldown/pullups chinups/bicep curls shoulder press
abs: Look up darebee core exercises ie. Total Abs and Master Pack
Andrew Murphy
100 reps?? Isn't that the exact opposite of what you want to do?
Aiden Brown
No. That is exactly what you want to do. How do you think American Prisoners get so big?
And i know what your thinking that this seems like distance workouts but its not. Distance runners work with bitch weight. Work with the heavy shit and get prison swole
Jonathan Thompson
I've been lifting for like 2 years straight, 1.5, 2.5, 3 5, 4.5 and i have no clue how to use 85% of the machines at the gym.
Samuel Anderson
Drink bleach please
James Howard
That makes me feel better. I walk real slow by the machines to see the little pictures and then I sit down and use them lmao. If it doesn't have pics, I don't use it.