You're doing sets of 20 squats to strengthen your mindset, right?
You're doing sets of 20 squats to strengthen your mindset, right?
Nolan Thomas
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Leo Brooks
yes
Adrian Rogers
good, you're gonna make it
Alexander Gonzalez
underage thread?
underage thread.
Brandon Lewis
Who is this beautiful man?
Hunter Price
I do 4 sets of 10 reps and last set is until failure.
Then I spend the next 2 days feeling my butt and abs sore.
Daniel Bennett
Alex from AlphaDestiny
Hudson Reyes
>TFW I can bench more than I can squat
Why are my legs so weak?
Aaron White
Damn, Alphadestiny looks yoke in that picture.
Mason Gonzalez
That's the Bugez.
Andrew Myers
Because you're retarded
Ryder Gutierrez
i do a thousand hindu squats while in a deep meditative state daily for optimal mindset gains
Jonathan Butler
Whoah there, you're not talking to a mirror, user.
Cooper Edwards
He is fucking hideous. I love him.
Blake Bailey
I'm a pussy outside of the gym regardless.
Julian Scott
Matt furey plz go
Juan Martin
Elijah Watson
it's a catalyst or a mindset?
Jayden Carter
I've actually done that several times. Really makes you push yourself just to finish a set.
Adrian Carter
YOUR MINDSET IS THE CATALYST
Benjamin Fisher
I feel like 20 rep squats are overrated
after about the 8th-10th rep either my body goes robot mode and a I do the last reps too fast or I have to catch my breath too much for it to be a true 20 rep set.
If you want to suffer, heavy sled work or high frequency squats are gonna give you more gains.
Owen Walker
>high frequency squats
bro when bugez did 20 rep squats he did it every day for a week, increasing the weight each day.