Redpill me on Dips bros, should I be doing them or are they really gonna fuck my shoulders?
Redpill me on Dips bros, should I be doing them or are they really gonna fuck my shoulders?
i fucked up my shoulders doing them, at least it was like 1-2 years after doing them a lot, and my chest, deltoids and triceps are strong as fuck so i dont care
do them but keep your shoulders flexible and never user unconfortable ROM speciable when weighted
Personally I hate them they fuck with my shoulders too much, but they can be alright if you dont feel uncomfortable. Just make sure your shoulder blades are retracted and you arent going to 100% depth
there the reason I can tricep cable pushdown 110 lbs as a DYEL
60 percent of people don't have the right structure for them
If you ever get any popping sensations in your sternum, or pain after doing dips, stop the immediately. You're risking a sternum fracture which will make you unable to lift for the rest of your life
>tricep cable pushdown 110 lbs as a DYEL
>as a DYEL
it IS DYEL lol
This is all pretty spooky lads, are there any safer/better alternatives?
For whatever reason they hurt my shoulders less than normal benching
Diamond push-ups comes closest.
do them to a 90 degree angle of your shoulders, not any deeper. Also make sure you're stretching your shoulders after you work out. Dips can be the best exercise to stimulate your lower chest or triceps depending on your technique.