How's this for a core and a half?

How's this for a core and a half?

Umm source? Who is this guy? How'd he get so big?

A wild Machamp appears

That's Mike Patton - he's the king of Veeky Forums

Trained since he was 6, trained professionally from 12.

jesus christ, dude must be chugging tren

>core and a half
And then some !!

This t b h

Is this achievable natty?

Probably not man

Is this achievable natty?

Probably my man

Thanks! Can you give me some steps to get me on my way?

100 pushups
100 sit-ups
100 squats
Run 10 km
Every single day!!

Wtf how does he look that big? I'd like to look like that but not so big. Tips?

hhhaaWOOOOOAAAHHHH NELLLYYYY!!!!!!!!!!

:O

is this the dude from your movie sucks?

adum doesnt fit in pictures

Poor photoshop user, nobody's this big even on gear.

Holy shit! Big Mike! I haven't seen him posted here for like 6 months

Wow! He's very lean !

This