Seeing the amount of threads lately related to penis health and NoFap and stuff I thought I'd throw in my two cents on the topic. I'm pretty sure I've found the ultimate stack and meal plan for god like erection quality and lasting long. For any of you that are doing NoFap or struggle with performance anxiety and shit when you're fucking a girl, give this a try.
> Daily Vitamins / Supplements: Vitamin D3 Vitamin D L-Arginine Fish Oil Omega3 Tablet
> Pre Sex Diet This shit made my dick feel like Thor's fucking hammer. I could see way more veins bulging out and it was literally pulsing, literally better than the shit I would get in my teens. My girl was going crazy with it.
> 2 hours before Cup of coffee 2 whole egg omlette with half an onion, 1/8 cup of garlic and half a tomato (onion, garlic, and tomato are great for opening up bloodflow)
> 1 hour before 1/3 cup of Pomegranate, 1/3 of watermelon 1/2 teaspoon of cayenne pepper Cup of decaf green tea Glass of red wine
yohimbine? zinc? jelqing? Missing main and most important ones. It's like you're doing only isolation movements and ignoring compounds, basically missing out on best way to make gains.
Leo Hernandez
thanks senpai
Michael Clark
...
Andrew Taylor
Damn it feels good to be black.
Made for the BBC
Nathan Adams
Yohimbine is bro science Zinc supplementing is useless as you get all the zinc you need in food Jelqing takes time and a routine executed regularly to show any result.
Carson Murphy
too bad that ass belongs to me, a white man.
#rekt
Connor Mitchell
That ass is the single greatest boner enhancer I've seen. I want to make out with it.
Eli Powell
I noticed the biggest difference when I started to supplement Vitamin D I got bloodwork done for allergy testing earlier this year (I'm allergic to fucking everything - eczema is gay), but one of the tests was for serum D3 and mine was at like 38 whatever units when the ideal range is supposed to be 45-100, so for young men, that should be at around 70. Started taking about 4k IU's of D3 a day and now I pretty much have to fap twice a day when I used to only be fapping twice a week. Definitely raises test or something idk.
Charles Butler
It sure helps me
Isaiah Sullivan
Another coincidence
Luis Young
>yohimbine is bro science Get the fuck out of here, I could break diamonds with my dick.
Isaac Perry
>The only real Natural Erectile Dysfunction Remedy
Carter Gray
Whats for pre sex diet
Ayden Powell
>Zinc supplementing is useless That's bullshit. It helped my erection strength a lot.
>half an onion, 1/8 cup of garlic >my you have g-great breath user
Julian Martin
FFS, you can litterally just eat ass and murder ED. Children ITT I fucking swear.....
Nicholas Long
Just jelq
Matthew Howard
the pre sex diet is everything below that > 2 hours before Cup of coffee 2 whole egg omlette with half an onion, 1/8 cup of garlic and half a tomato (onion, garlic, and tomato are great for opening up bloodflow)
> 1 hour before 1/3 cup of Pomegranate, 1/3 of watermelon 1/2 teaspoon of cayenne pepper Cup of decaf green tea Glass of red wine
Thomas Roberts
Just take 1 or 2 L-Citruline tablets before sex. Works like a charm.
Asher Ramirez
"i just love how spontanious you are user, with your two hour pre sex diet plan and all"
what the actual fuck is this shit? who the hell plans sex two hours in advance, unless its fucking a prostitute, which in that case stamina doesnt mean shit.
Caleb Jones
> girl/wife not coming home from work for a couple hours > do OP's plan > ???? > profit
