/FAST/ FASTING GENERAL

/FAST/ FASTING GENERAL

What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>WHY CICO IS BULLSHIT
youtube.com/watch?v=APZCfmgzoS0

>HGH , Test, and muscle growth?
youtube.com/watch?v=snyA5UgrZis
dietdoctor.com/fasting-muscle-mass

>WHY YOU SHOULD BE DOING KETO:
youtube.com/watch?v=Dan8qtgQRi8
youtube.com/watch?v=NqwvcrA7oe8

>how can I get a quick rundown? Where can I start?
dietdoctor.com/intermittent-fasting
dietdoctor.com/longer-fasting-regimens
youtube.com/watch?v=9idhb2aAfns

>any more info?
idmprogram.com/fed-fasted-state/
medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
youtube.com/watch?v=PKfR6bAXr-c
news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Fung talks and lectures:
youtube.com/watch?v=tIuj-oMN-Fk
youtu.be/PSR82vmZ5lk
youtu.be/v9Aw0P7GjHE

>Doesn't salt make you explode?
youtube.com/watch?v=amJ-ev8Ial8

Other urls found in this thread:

onlinelibrary.wiley.com/doi/10.1002/oby.22065/full
m.youtube.com/watch?v=YpllomiDMX0
youtube.com/watch?v=gMY0uJ1qZRA
youtube.com/watch?v=YjfZQ9skUTw
amazon.com/NoSalt-Sodium-Free-Salt-11-ounce/dp/B019G3FI7G/ref=sr_1_1_s_it?ie=UTF8&qid=1512250212&sr=1-1&keywords=nosalt
en.m.wikipedia.org/wiki/Khewra_Salt_Mine
themeadow.com/pages/minerals-in-himalayan-pink-salt-spectral-analysis
myredditnudes.com/
twitter.com/SFWRedditImages

the op should read "why cico is not everything"

SNAKEJUICE is magic. Fasting with those potions makes it all so much easier.
Doing a 60hr fast with a social break then I’m going for a five day fast.

If I'm getting a slight headache, should I use more or less snake juice?

Depends, It could be your body adusting to ketones. Where you eating keto or low carb before fasting?

Take a few big sips of SNAKEJUICE or some ACV potions and see if it helps, If nog just soldier through.

Updated graphic

You never make it, there shall always be a next level, a next challenge.

Veeky Forums board meme is that when you eventually "make it" you stop posting on Veeky Forums newfriend

Is there a benefit to water fasting if I can't afford to/shouldn't lose any weight?
t. 140 lbs skellington

>broke 60 hour fast this morning
>ate keto breakfast and lunch a while ago
>been drinking salt water
>still have headache

Wut the fug do I do, brehs? Just eat the salt out of the damn container?