Femanon (male) here

>Anonymous ## Mod
Giant Onion Masticated a Day*

i'm super serious about this you guys. and i've basically BEEN doing this and it got bigger and shaplier but it's still not like hers. idk if i'm doing something wrong or what :(

nigga ur crossing the memes. we're trying to lower his test

more weights, more protein, more volume. just do fucking more. also squats and lunges

post tits/boipucci

Genetics play a role like with most things

you can't, it's genetic

Made for BBC

are you trying to be a prostitute?

kill yourself subhuman

You are COMPLETLY right.BIG BAVARIAN COCK is known to be the ONLY one to be able to COMPLETLY satisfy any women. In fact women all around the world CRAVE the BIG BAVARIAN COCK. They ALL lust to be CONQUERED by a REAL man and openly fantasize about it EVERY day, to be just ONCE fucked as a REAL women. NOTHING else rivals the BIG BAVARIAN COCK. Women like these were BORN to SERVE the BIG BAVARIAN COCK. Their first instinct is to be BRED by the BIG BAVARIAN COCK, to give BIRTH to their children.

>how do i make my butt look like this
Squat babyweight and then stick your ass out 24/7 until your spine permanently stuck in lordosis.

>BAVARIAN

Trying to be forceful on that meme eh? No 1st world citizen could care about that place. Anyone with an IQ higher than 60 would know the second letter B in the acronym stands for black.

Sorry about your luck bud, being on the wrong side of the genetic pool I suppose.

Volume! I’m trying lol but so far it’s slow work :(

When does my big butt happen :/

No

post your ass so that we have a better understanding of what we're working with here

It's genetics, the last place I lose fat from are my thighs and ass. Sometimes I put on my sisters panties and masturbate to my perfect perky butt ;)

Might have something to do with that Y chromosome there bud

>When does my big butt happen :/

When you fucking post that boipucci. Just do it user, I'm on nofap and can't stand it

Also, of course the work takes time. Pic related.

Squats and deadlifts, but seeing as you already do these excercises the harsh truth is you will not get an ass like that. Just like some guys cannot get a certain shape on their chest/arms/back, you will not get an ass like that. You can still get a good-ish ass tho. Just genetics sistah.

okay hang on

cute!

...

You have the ass of a flat gay man that used to TripFag. I'm the BBC poster but even i know that your ass wasn't built for BBC. You're the reason we need to institute scaphism for fagslol

wow i have a better ass than you. have you tried trying?

It takes time retard. Also you need to eat more.

*googles scaphism*

wow mean.

yeah i've been trying! :(

won't i get fat if i eat more?

Whatever loser, i am scaphism guy. High rep, low weight hip thrusts, and lunges, also eat more faggot, body cant grow if its starved

Post a pic in panties with dick tucked

Don't do lunges. Do everything else.

Lunges train the connective tissue between the glute and hamstring cause your butt to lose the bubble bottom

how long have you been trying?

BBC does not want. That's for the WSD. Perfect for it honestly.

You dress yourself up like a girl in an attempt to fool everyone around you that the delusion that you've built up in your head is possible.

Your world is gonna come crashing down real soon when you realize that not only will you never be able to fool anyone, but that eventually you'll run out of ways to fool yourself.

i'm up to 190lbs x20. and i've made progress. when i feel my butt now it's definitely bigger, but it doesn't LOOK much bigger. which is what i need here.

i'm not a cam whore...

what really?

4-5 months now. 3x/week

wsd?

>No matches found

OP delivered, I guess. How the fuck do I have more ass than you as a man? You really need to eat more protein, and if you want more feminine traits try loading up on chicken and whole milk

healthychild.org/easy-steps/keep-hormones-and-antibiotics-off-the-menu/

babycenter.com/0_bovine-growth-hormone-and-milk-what-you-need-to-know_12493.bc

youtube.com/watch?v=w6NTAV1TCbQ

youtube.com/watch?v=hWV8Nk9-qm0

I have more ass too. I squat 3pl8. I'd say just do squats but that will make you manly as fuck.

Doing only squats is a meme, that's why I linked OP to the Juiciest White Girl™ and how she got results.

see and work up to looking like pic related.

you must be new here

okay, thanks. i hope it works. this thread is really starting to make me kinda sad :(

i'm squatting, doing hip thrusts like crazy, deadlifts, weird glute exercises with exercise bands... none of it is making my butt very big. i'm trying super hard but feel like my white boy genetics are holding me back.

life is so unfair i could just cry :(

I'm confused. What was your gender at birth?

Just walk like this at all times

>this thread is really starting to make me kinda sad :(

Are you new, lad? we're quite rough here on the Fourchans, it's just banter: nothing personal (I swear I'm fucking being b8d but fuck it, I bit already so might as well go the full 9 yards

>i'm squatting

How much? post stats. Also remember that overtraining is a thing and since you look like the type to starve diet instead of eating properly, that's gonna kill your gains. what's your height/weight? remember that to make gains you need to have a calorie surplus, otherwise you're just gonna get skinnier. you can get rid of the excess fat later.

>we're quite rough here on the Fourchans, it's just banter:

kys and go back

fuck off faggot

...

This hit doesn't happen overnight. It takes time. If you've seen gains already just wait. more will come

>Falling for 0/10 bait

not bait. i'm a lovable transgirl and everyone here loves me :)

right now i'm 5'6" ~130lbs... and yes i am trying to lose weight. no one wants to be fat, right?

for hip thrusts i can do 190lbs x20 and 240lbs x5. trying to break 190lbs deadlift. squats are bad. i recently dropped back down to bar and am raising it a little each time, focusing hard on getting depth

:(

i hope i make it.

you're probably a real darling, but i know men with nicer asses i'd rather fuck.

no homo.

by "VOLUME" are you working your ass at 60-70% of your 1rm max?

chances are you're too much of a coward to work bigger weights for your booty to get T H I C C.

Squats and soy

Genetics, surgery could have had an impact on her ass

>tranny
>calls self a girl and doesn't mention they are a man
>pop sci nigger book
>nasty tattoos
>posts with extraneous smilies and stupid attention whoring
pleaseeeee kill yourself

right, that's my problem. thus this thread lol

>by "VOLUME" are you working your ass at 60-70% of your 1rm max?
i think so? i do sets of 20 and then my last set i increase the weight a bunch and aim for 5 rep max to increase strength. hip thrusts, anyway.

this is not me. that's an instagram model lol. i'm

>calls self a girl and doesn't mention they are a man
>femanon (male) here

>tranny
>calls self a girl and doesn't mention they are a man

Can you read nigger? It literally says in the OP

>not bait. i'm a lovable transgirl and everyone here loves me :)

Post moar pls, might just break my nofap streak. also, >i think so? i do sets of 20 and then my last set i increase the weight a bunch and aim for 5 rep max to increase strength. hip thrusts, anyway.

what the fuck are you doing? watch youtube.com/watch?v=uzWqlpe5d9U

youtube.com/watch?v=dOVGz7ZqowU

also, you need to start eating. the only proper way is gaining mass, then cutting.

no no no, cut down the rep range down to 10-15 and work with higher weight. Make sure to focus on the concentric contraction (flexing your glutes). your 3 glutes are more responsive
higher loads and volume; 20 reps is more like endurance training than hypertrophy.

also make sure at peak flexion your knee should be forming a 90 degree angle.

don't waste your time with hollywood meme exercises like donkey kicks and that trash, sumo dead and hip thrusts are more than enough to build an admirable butt.

>Post moar pls, might just break my nofap streak. also,
i post a lot. being a fit regular is almost like having friends lol :(

okay let's get into this.

>what the fuck are you doing? watch youtube.com/watch?v=uzWqlpe5d9U
i don't understand. how does this go against what i'm doing at all? when he says "train IN YOUR REP RANGE!" he's talking about exertion, meaning those 20 reps should leave you sore af. which they do! my glutes are burning after my 20 rep sets. are you saying i should drop it down to 12 reps and increase the weight a little, or that i should always aim for 8-12 reps even for my last set?

watching the glute science video now and it looks like what i'm doing already. she's mentioning bret contreras, and i'm following his program for the most part. i made it through to the end of his program and changed it a little bit so there's less arms and stuff.

>never gonna pass

the 20 rep range comes from bret contreras though. in his program you just around different rep ranges on different days and they all change drastically every 4 weeks. i'll just give you his recs...

month 1:
A: 3x20 barbell glute bridges
Accessory 1x20 cable standing abduction
B: 3x8-20 single-leg hip thrust (each leg)
Accessory: 1x20 band seated abduction
C: 3x20 barbell hip thrust
Accessory: 3x8-12 cable straight-leg pull-through

month 2:
A: 3x3-8 barbell hip thrust
Accessory: 1x20-30 band standing abduction
B: 3x8-20 foot-elevated single-leg hip thrust
Accessory: 1x10-30 band seated abduction
C: 3x30-60 seconds barbell hip thrust isohold (hold in top position obvs)
Accessory: 1x10-30 side lying hip raise

Month 3:
A: 3x10 barbell hip thrust (rest pause method- 6 in a row, then 1, then 1, then 1, then 1)
Accessory: 1x20 x-band walk
B: 3x20-30 barbell hip thrust (constant tension, no stopping)
Accessory: 1x8-15 cable hip rotation
C: 3x5 american hip thust
Accessory: 1x10-30 side lying hip raise

so okay. i AM here asking for your advice, and i appreciate it. but can you please explain why 10-15 range all the time is better than this glute-specific program written by an actual "glute doctor"?

lol i pass pretty well :P

i just want a bigger butt!!

>are you saying i should drop it down to 12 reps and increase the weight a little

Yes, that's what I do personally. I reach for hypertrophy for every workout, usually doing a 12/10/8/6 protocol (that's 4 sets of the respective reps) and a last set where I train for failure. since each set decreases in reps, I add more weight for the set, and my failure set I usually do it with the weight I started with, or more if I have progressed.

I've made some great arm gains and made good leg gains when I wasn't skipping leg day.

Also make sure you're working out your lower back: every muscle in your lower body helps towards your booty gains, but make sure you're not overdoing quad-focused squats. Also, are you doing lunges? they're great too

I don't recommend failure for squats at all, but for everything else it's a must. on the days you're resting/not working out glutes, make sure you're hitting lower back.

P.S. what's your maintenance calories/meal plan/macros? this is vital info.

my glute always burn when doing the 20 reps and the accessories. they don't burn when doing the 5 rep heavy sets though. does this mean anything?

which exercises hit lower back? i'm doing full body 3x/week. i'll just share routine...

A (Friday)
1x20 Bodyweight shoulder elevated single-leg hip thrust
2x20 Barbell hip thrust
1x5+ Barbell hip thrust
Deadlift warmup
Deadlift 1x5+
A1: Goblet squat 3x20
A2: Floor press 3x5
Banded hip abduction walk 1x20
Landmines 1x10

B (Sunday)
1x20 Bodyweight shoulder elevated single-leg hip thrust
2x20 Barbell hip thrust
1x5+ Barbell hip thrust
Barbell squat warmup
A1: Barbell squat 3x12
A2: Military press 3x5
Kettlebell swings 3x20
Banded hip abduction walk 1x20
Stomach vacuums 1x10

C (Tuesday)
1x20 Bodyweight shoulder elevated single-leg hip thrust
2x20 Barbell hip thrust
1x5+ Barbell hip thrust
Barbell squat warmup
A1: Barbell squat 3x12
A2: Chin ups/pull ups ALTERNATING 3xF
Kettlebell swings 3x20
Banded hip abduction walk 1x20

i keep making changes to it. this mostly follows the strong curves template. i like the banded hip abduction as my glute accessory because it burns so much and i can feel the size difference in "pump" after doing them. guess i could work lunges in somewhere.

so i figured out my macros sorta yesterday, and you're gonna say it's a bad idea but ugh idk. i'm so tired of being fat.

kcal limit is 1500, and i'm aiming for 1g protein per lb of me at a minimum. so hopefully around 130-200g protein/day? a lot of protein powder and eggs, is my plan. with little else besides some veggies.

i'm starting with those bodyweight ones because they work so well to activate my glutes before getting into the barbell work. they're no joke and my glutes are burning at the end of that first bodyweight set

IMO that's just maintanance-tier, doubt that will give you the gains. if your glutes are not burning at the 5 rep heavy range, try to either increase the sets or the reps: looks like you can do more than 5 reps so why not push it to 8/9?

you gotta look like Lexi beth, user. train for that and when you get it, post here or on /gif/. I'll be waiting ;)

xvideos.com/video25209633/shemale_lexie_beth_fucked_hard

>2x20 Barbell hip thrust

Surely after doing this routine a bit, you'd increase the weight, right? I'm asking rhetorically since I'm assuming that's a low-weight exercise which is done usually to maintain physique. Although hypertrophy is theoretical with low weights (think calisthenics), I usually just go heavy. how much are you hip thrusting?

>guess i could work lunges in somewhere.
YOU MUST. Lunges are GOAT for glutes, at this point I should slap you for not having them as a staple.

>kcal limit is 1500

my brain farted here, are you eating an excess of 1500, or is that all you're eating? I got confused there, also post either your maintenance calories or your height and weight, if you're eating below maintenance you ain't making any gains brah

>xvideos.com/video25209633/shemale_lexie_beth_fucked_hard
damn is she real?? looks like implants but i'm sorta jealous anyway. should i get implants? blah idk...

and my 5 rep set is 5+. i do go for as many as possible, which just means going until i can't get to the top of the movement. like yesterday i managed 5 good ones and couldn't quite get to the top of the 6th so i called it 5 and stopped there. i was stuck at 230lbs here for a while but now i'm up to 240 so i'm getting stronger i think.

what any of this means for how big my butt is though i have no idea lol :(

kek. i fucking spit my beer out

just eat bread

>damn is she real?? looks like implants but i'm sorta jealous anyway. should i get implants? blah idk...

No, most Tgirl pornstars are fake, but no need for implants: if you're serious about the whole "I wanna be a girl" thing breast implants and waist trainers are good enough. Dudes want that natural booty anyway ;)

> i was stuck at 230lbs here for a while but now i'm up to 240 so i'm getting stronger i think.

That's good since it will help with getting past 5 reps. that way you can stay at your previous max weight doing more reps and your new max is your last set.

But seriously, answer are you eating 1500 calories? that's not fucking enough, stop with this "ewwww fat :(" bullshit, you need to gain the mass and THEN cut. also unless you're not working out abs, the fat isn't going to be an issue.

P.S. do you do pic related? couldn't/didn't see it in your routine, this is great for glutes too

>Surely after doing this routine a bit, you'd increase the weight, right? I'm asking rhetorically since I'm assuming that's a low-weight exercise which is done usually to maintain physique. Although hypertrophy is theoretical with low weights (think calisthenics), I usually just go heavy. how much are you hip thrusting?
2x20 @ 190lbs
1x5+ @ 240lbs

i increase the weight every time i manage to hit 20 or 5 complete reps.

>YOU MUST. Lunges are GOAT for glutes, at this point I should slap you for not having them as a staple.
the other guy said something about them being bad for glutes because connective tissue? well whatever. i've done lunges and i can do them again lol.

>my brain farted here, are you eating an excess of 1500, or is that all you're eating? I got confused there, also post either your maintenance calories or your height and weight, if you're eating below maintenance you ain't making any gains brah
starting today, 1500 is my absolute top limit. no more than. i'm 5'6" 130ish lbs. i'd been trying to cut but kept having days where i'd eat like 3000kcal :/

>No, most Tgirl pornstars are fake, but no need for implants: if you're serious about the whole "I wanna be a girl" thing breast implants and waist trainers are good enough. Dudes want that natural booty anyway ;)
i don't even know what a waist trainer is lol

i've never done that, no. i work out at home and don't have all this fancy equipment. basically have barbell + weights, rack, dumbbells, and a nice 53lb kettlebell

>are you eating 1500 calories? that's not fucking enough, stop with this "ewwww fat :(" bullshit, you need to gain the mass and THEN cut. also unless you're not working out abs, the fat isn't going to be an issue.
ugh god dammit. if i need to cut and bulk and can't recomp, what does it matter if i cut now and then bulk? my plan was to get down to 115lbs and then do lean bulk back to 125. and keep doing that; cut to 115, bulk to 125.

fuck no faggit

>femanon (male) here.
>>/lgbt/
>>/lgbt/
>>/lgbt/
>>/lgbt/
>>/lgbt/

Increase your cock intake

>2x20 @ 190lbs 1x5+ @ 240lbs

Doesn't seem too bad, though you can always spread it out 12/10/8/6/failure. works for me, might work for you

>the other guy said something about them being bad for glutes because connective tissue?

Glutes are GOAT, it's always about proper form anyway. youtube.com/watch?v=LRROcbhxJds

>starting today, 1500 is my absolute top limit. no more than. i'm 5'6" 130ish lbs. i'd been trying to cut but kept having days where i'd eat like 3000kcal :/

that's because you're fucking eating well below what you should be eating, of course you're gonna have binge cravings

bodybuilding.com/fun/macronutcal.htm

This should help you determine your calories, how do you expect to gain any glute muscle with such little energy for your body?

>my plan was to get down to 115lbs and then do lean bulk back to 125. and keep doing that; cut to 115, bulk to 125.

If you want fast booty gains, you know damn well lean bulks are gonna take longer and require more careful planning.

You're so pathetic. I don't even care that you're a putrid tranny, but the fact that you're showing off what quiye possibly is the most BRAINLET book makes me hafeel you even more. End this useless existence

what does goat mean?

contreras always included lunges in the "quad-dominant" category, but i can probably replace my friday kettlebell lunges with them.

also i just did like a long thread a couple days ago (yesterday?) about kcal cutting stuff. we did the math together and it was a lot of fun, but it did end up being about 1500kcal/day for my cut. i know my gains will be slow until i'm back in the bulking area but i'm just so tired of being fat all the time. you know?

i'm bigger than i look here. these were obviously the best of my "look how fat i am" pics.

again, that pic isn't me. you're being triggered by an instagram model.

definitely nice
I think you not bulking might hold you back from getting fast progress
but fast progress also brings ugly stretch marks

have you ever considered doing a cycle of test while only working out glutes?
for science

:/

i'm tiny, which is good and bad. but anyway cutting now doesn't mean i can't bulk afterward and get those nice gains then, right?

and fuck no. why would i ever take test? testosterone nearly ruined my life. never going back there again.

Do not increase soy intake if you’re already on estrogen. Soy estrogen is really weak and clogs up the limited estrogen receptors in your body. Those should be taken up by good estrogen.

what about estrogen then

also can you cycle estrogen? get butt gains (shift fat distribution) and then stop?

A stronger butt is a more shapely butt. That routine you posted will no doubt give you an ass eventually, but it’s the equivalent of telling someone who has never lifted in his life a brosplit will turn him into Greg Pitt in a year. You WILL get results so long as you have progressive overload, but without a good strength base (from lifting heavier) you would have a good basal strength level to optimize your hypertrophy. By workin on improving your strength first, before adding in a hypertrophy routine (assuming proper nutrition) you’ll make noticeably better gains in the same time it would’ve taken you with just a hypertrophy routine.

>also i just did like a long thread a couple days ago (yesterday?) about kcal cutting stuff. we did the math together and it was a lot of fun, but it did end up being about 1500kcal/day for my cut. i know my gains will be slow until i'm back in the bulking area but i'm just so tired of being fat all the time. you know?

fair enough, if that's your thing. not gonna lie, you do have a fatty stomach. where are those oblique and abs exercises user!? and if you're really on the cutting mentality, I sure hope you're not skipping cardio, that was my biggest mistake

GOAT means "Greatest of ALL Time", are you really that new? be honest.

P.S. why do you wanna look like a girl? attention? looking for a bf? born with it?

I wish a cute butted boy was trying to look like a girl for me :(

>bret contreras
Kudos to the guy for what he has contributed but his routine is for normie beginners who don’t plan on stay st the gym for longer than an hour. His program is written as a pure hypertrophy BB routine to create as much microtears in the muscle fibers as possible; it’s because he knows women never bother to increase the weight for fear of turning into bull dykes, even tho it’s what will actually give them the thickness they desires.

Keep portion of his program if you like as assistance exercise.

what are you even talking about? i take my estrogen as prescribed by my endocrinologist. i'm not going to fuck with it.

okay so what are you saying here? that i should do something like SS with a 5ish rep range first, and then move on to a glute-heavy program?

yeah. you see my problem: i'm fat in the wrong place :(

it sucks that my body stores its fat on my tummy and not in better places but this is my life i guess. what would more ab work even do for me? there's so much fat i'll probably never have actual abs. the strong curves program actually had me doing more ab work but i felt like the time investment wasn't worth the results (which were basically nothing except a tiny bit more calories burned) and i cut it in half and then cut it out of tuesday routine entirely. so basically i do stomach vacuums once a week and landmines once a week and that's my ab work lol.

yeah i didn't know what goat meant. i don't think i care for this meme much.

looking back at my life it was all kinda strange. took a long time to realize i was trans but there were signs from a very young age. i played with barbies, begged my mom to let me get my ears pierced in 4th grade, would try out her makeup, etc etc. now i'm living my life as a woman 24/7 and i've never been happier. like with that out of the way i can finally focus on things like fitness, school, and work. it's nice :)

this doesn't make sense to me. in the book he always says the goal is progressive overload.

You look pretty good already desu

You have a Kik?

i'm not the girl with all the tattoos. that was just a pic i chose randomly. she's an instagram model and she's beautiful :)

is ass shape not genetic to a huge extent?
I've been doing squats and deads for 2 months and I already have a big ol bubble butt
no homo

>so basically i do stomach vacuums once a week and landmines once a week and that's my ab work lol.

Why not do oblique exercises? they worked when I wasn't lazy on lower body youtube.com/watch?v=cboKIXZHUGI they'll help with getting rid of those love handles, specially with good cardio

also, are you content with the trap life? are you gonna progress further and be a full-blown Tgirl, or just a femboi? sorry for the intrusive questions, I'm on nofap week two and the pic in is making me fucking lose it

But surely you're the girl in the other post I linked?

because you can't spot-reduce fat and i honestly hate working abs. it's a lot of work and i've never seen any results from it.

i am a "full-blown Tgirl".

yes

>lol i pass pretty well :P
really?

Any examples? (for science of course)