/Cycling/ General

Is cycling good for leg gainz?

Asking because I'm not allowed to do squats due to back problems so I'm looking for a non-lifting exercise for quad/hamstring hypertrophy.

This isn't a fitness board so nobody here does real cardio

that's sad.

i mean, look at how big these cyclists' thighs are.

yes
cyclists have god tier calves

so for how long and at what speed should i cycle to maximize my leg gainz?

You can do leg press, quad extension, hamstring curl etc.
Im no expert but I think you would have to train for a longer time using pure cardio vs a hypertrophy routine purposefully meant to grow muscle

no idea, i only cycle to work, never done it as a means to get gains

replied to wrong post

those are track cyclists senpai, not GC cyclists

do u think they take small doses of viagra or something in order to make their dicks bigger? I feel like it would be a good marketing strat and psychological weapon