V O L U M E edition
ITT: general powerlifting discussion focusing on bench presses, squats and deadlifts.
assistance movements, general/specific advice, routines and weekend banter abound. pudgy hobbits are NOT allowed.
/plg/ - Powerlifting General
Andrew Harris
Connor Sanchez
first for high set, high rep romanian deadlifts
Christian Myers
why does my nipple have smaller nipples around the pink circle
Lincoln Collins
Fordyce spots
Tyler Brown
Made baklava for a holiday meal dessert.
Was real good.
Austin Baker
Anyone know anything about these belts? Picking a single prong in stock in the UK is tough
Samuel Fisher
quick brehs, i need a good set/rep combo for high volume front squats
pls hurry i'm going to lift in 20 minutes
Hudson Gomez
10x10 emom
Tyler Jones
looks delicious
Mason Cruz
Work up to x8 @8.
Repeat until @9.
Deload 5% and do 2x8.