/plg/ - Powerlifting General

V O L U M E edition

ITT: general powerlifting discussion focusing on bench presses, squats and deadlifts.

assistance movements, general/specific advice, routines and weekend banter abound. pudgy hobbits are NOT allowed.

Other urls found in this thread:

instagram.com/p/BcOJ7F5AmWd/?taken-by=sbdalex
instagram.com/p/BcNbBpRgJWS/?taken-by=strongeddie
instagram.com/p/BbheePVlwtL/?taken-by=martseim
youtube.com/watch?v=JxVUmAzP1to
twitter.com/NSFWRedditImage

first for high set, high rep romanian deadlifts

why does my nipple have smaller nipples around the pink circle

Fordyce spots

Made baklava for a holiday meal dessert.

Was real good.

Anyone know anything about these belts? Picking a single prong in stock in the UK is tough

quick brehs, i need a good set/rep combo for high volume front squats

pls hurry i'm going to lift in 20 minutes

10x10 emom

looks delicious

Work up to x8 @8.
Repeat until @9.
Deload 5% and do 2x8.

>do pause skwats and bench and feel alright
>go do a bunch of t bar rows next
>takes so much out of me, feel light headed and feel like i will vomit

holy

Dimel deadlifts

3x20

Bronze for Mattie in the snatch.

:)))))))

Good for her

>mfw Mattie has bigger traps and delts than me
>and those glutes and hamstrings/quads

You should feel bad, she's tiny

She looks huge on screen.

How tall is she? I'm 6ft.

how small are u, fuckin faggot

Who here /Christmas house party/?

Why can I find nothing about this belt?

>watching breaking bad
>Skylar tells Walter she fucked Ted
>instantly feel irrationally anger over a Tv show
>tfw you know that feely feel

roasties deserve to die

>t. incel

nice projection, incel

>ywn stomp a roasties head into the curb and smash it like a grape

>mfw some Masshole is blocking part of my driveway for no reason

Gonna have to start making use of my truck and towing people like him out of the way.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

How do I get my OHP up to 1Pl8

Currently at 52 kg

bench 2pl8 first kid

do shoulder pressing 3x a week, 50 reps each session.

>WAWT(Monday)
Im going to squat then do some bench then try weighted dips

>training (monday)
5x5 squat @85%
w4d1 cuckols 3x int high bench
shitton of t bar rows
db seated shoulder 50 reps
shrugs 50 reps
incline curl 50 reps

ha turn your trip on panzer u incel

Eat more, do more ohp volume.

Same way you get stronger at any lift. Do it more and progressive overload.

Currently at 93 kg for flat benching. Any tips on how I can get that up

viagra

What's the best RDL tutorial out there? Rippetoes?
I just wan't to know how i hit my lumbar muscles in the best possible wway.

Hey fellas. I just picked up some 7mm knee sleeves. I wanted to protect my knees not use them as crutches but the ones I have are pretty tight to get on. I can only squat 3 plates. Will using tight knee sleeves screw me over in the long run?

the best way is just to get out there and do it and stop beating your clit dick and obsessing over how to exercise on Veeky Forums

regards,

a massive asshole

>protect your knees
nope

>knee sleeves screw me over in the long run
nope

Its in the middle of the night and i just worked out - so right now i have around 16 hours until the wowrkout where i cannot do anything more efficient than doing theoretical research.,

Nice loser attitude. Go bench your coffee table you weak minded dyel
Now excuse me while I go and jerk my magnum dong

my dick is a lot bigger than yours mate
I need to rest, muscle grow wile resting not wwhile wworking out

I sincerely doubt that buddy, I'll have ou know I have one of the largest dongs in the entirety of this website, let alone Plg.

No shoo shoo dyel, stay weak, stay insecure, stay small, stay a manlet, stay a cuck, stay a soy boy, stray projecting, stay small dicked, stay a raging homo, stay a poverty benchlet, stay a discord shitposter, stay a shitskin, stay a weak fragile female, soygal.

wwtf all you had to call me wwas fat then you'd be right, but now literally everything you called me wwasnt true - 6'4, 245 lbs, 370 bench, wwhite master race

instagram.com/p/BcOJ7F5AmWd/?taken-by=sbdalex
>410 wilks
lol back to the basement I goooooooo

Better than me :(

I thought you had like a 340 bench? that 297 looked like there was a lot more. nice knee valgus

why
wwhy
wwHY
wHY
does the instragram player NOT HAVE A FUCKING wwAY TO ADJUST ITS VOLUME=?????????????????????? wHY?????????????????????

1 is novice, 1 late novice, 1 late interm

are you talking about the payment templates?

>eggs are now $1.99/dozen
Reeeeeee

Should I be putting my lower back through flexion during hyperextensions

If not, then doesnt it only work my hips

5am my old friend

Anyone else around actively destroying their body and mind? :)

I hope you're watching UFC 218, my friend.

it's ok, we're all shit

yeah I used to lol. I benched 365 in august and then failed 330 TWICE today

I think they just want you to change the volume on your device. I really wish it let you move where you are in the video though so you could skip ahead or rewind

Depends on what your intention is for the exercise, if your goal is more lower back and a bit less glutes, round a bit. If you want more glutes with a little less lower back (it will still hit lower back fairly hard without the rounding) then just do it with a straight back

Can my knee get cancer or is the lump from the thorn that I didn't properly pull out a month ago.

Please respond

Definitely cancer

This is what I'm hoping for so I have an excuse to go off the rails

It's probably a cyst rather than a tumour.

>tfw finally bench pressed in the 280s (286 specifically) for working sets

i'm actually doing it brehs. i'm gonna make it. that glorious 3 0 0 l b working set is within my reach.

who /volume/ here
who /close grip BP for assistance/ here
who /starting to get really drunk/ here

I know those feels brah i'm 3-4 weeks away from 315.

>tfw match with girl on tinder who has "I won't message you first. I'm not sorry." in her bio
>she messages me instantly after matching
>I end up going out with her this weekend, having a good time, and fucking her
>tfw I still just miss my ex

Who here having a mixed feels weekend?

How many sets would you expect@8 with average work capacity?

nice humble brag
fuck outta ere chad

Where exactly do you see the humble part?

Non-native english speaker, I thought humble brag meant somehow covering up a brag by making the message about something negative rather than the brag itself. In this case
>has fun with girl and easily gets laid
>still misses his ex, which he implies takes over from the positive stuff that came before (use of the word "just", implying that missing of the ex takes up much more head space than hanging out with tinder girl)

You might actually be right.

Who here forgot to eat yesterday and ate whole 500kcal?

Sorry lad this is a non twink general.

I'm trying, but I just can't help it. Everytime I get sad I just forget about eating.

why do people get mad when you say that this looks like a joke? people on r/plg i mean
>instagram.com/p/BcNbBpRgJWS/?taken-by=strongeddie

is it some deep insecurity?

>hobby that allows low bar squats and sumo deadlifts
>thinking arch on bench looks like a joke
this whole hobby is a joke, but I still enjoy lifting heavy weights so idgaf. Also having arch like that is a skill as well if you think it's easy why don't you do it yourself.

Do you legit think low bar squat rom reduction is equivalent to sumo or that tier arch?

No, but what am I gonna do about it? Bench is the worst powerlift anyway

I legit think low bar looks more like a joke of a squat than sumo or arch on bench.

Everyone has different standards of what they think lifts should look like. Good thing is you can choose which fed/standards you want to lift to and choose how you lift.

Don't fall for Isley memes
You think moving the bar 1 inch below makes it look like a joke? Do you think most high bar squatters do an ATG, knees out, vertical back angle?

in terms of simplicity it is a joke, but people like this guy who take it this seriously make it even worse

not sure if you get me because its hard to express

Is there any other set or rep scheme I can LP on? I’m really tired of 3x5.

If you're making progress why the fuck does it matter if you get bored.
Anyway you can play around with 2x8,4x4, 5x3, 6x2

If you're making progress why the fuck does it matter if you get bored?

10x1 8x2, 9x3, 5x5, 3x10, 6x4
You can do linear progression however you want. Do 10x15 for all anyone cares

i fucking wish i could LP on 3x5

yeah its boring to do the same thing but the prs you will be making in weeks goddam why would anyone wanna stop

why do you type out your irl speech impediment, this is meta as fuck

Lads my little brother wants to start PL (was idiot benchbro (((bodybuilder))) before) and I do a fairly good job teaching him squat and binch but for some reason I have been deadlifting for so long that I cannot actually cue it, by now I just set up and yank n wank without thought. Arms ropes and leg press the weight I consciously remember, but in between and after?

370kg squat x3, no belt and proper depth.
How can powercucks even compete?
instagram.com/p/BbheePVlwtL/?taken-by=martseim

dude weighs almost 200kg tho lmfao, at that bw he should have at least 400

Nice bw squat

>compensating this much
Weighs 148, nowhere near 200kg.

he did squat 400kg before

>thinks lifts scale proportionally with body weight.
Retard.
This guy has squatted 400kg before and the squat is his assistance lift. If the talent from oly lifting went into powerlifting, you'd all get raped.

thanks I know it doesn’t matter but I’m a mental gde and the monotony really makes me dread lifting despite progress, I think I’ll try 4x4

>Being this mad
topkek

>having zero arguments
Wew lad.

>you'd all get raped
Ayy lmao do you think us genetic dead ends at /plg/ win anything as it is?

>still mad
topzozzle

Why are Olybabs this insecure lmfao. Powerlifters never feel afraid enough that they have to go pick on olybabs, but they literally cannot stop talking about how clean their snatches are or whatever. Oly is literally crossfit

400kg oly squat, no belt and proper depth.
How can powerlets even compete?
youtube.com/watch?v=JxVUmAzP1to

>Oly is literally crossfit
T. powerlifting intellectual.

>Top Olympic level athletes with full coaching programs, national funding and monitored doping programs are better than top level hobby-sport lifters (and somehow this makes up for my mediocre level of lifting)