Explosiveness, Veeky Forums, explosiveness

Explosiveness, Veeky Forums, explosiveness

What exercises are best for building it?
I know hex bar dead lifts are, unfortunately my gym doesn't have a hex bar.

So any other suggestions?

Kegels.

Already doing them

Do you use a buttplug? It's sort of like a weight belt for kegels in a way, you don't want to blow out your anus.

does everyone here just train for aesthetics? No one trains for contact sport? Shit, even non-contact sports?

yeah but I tend to crush them real quick so my expenses are pretty high on that

If you get the extra long ones you can kinda get a prostate tickle, so it's worth it.

alright, so any other exercises for building explosiveness?

what if i post some tit cows?

Will you tell me he secrets then?

?