Is this good for a 33 year old?
Is this good for a 33 year old?
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yes
yeah it's fine
Someone has been eating their onions
It's good for taking BBC
Diet is just eggs, red meat and chicken, some times greens like broccoli or spinach. I eat 5 times a week and do not eat anything on weekends. I drink a gallon of water a day, some times more. I also love pepsi and have it once or twice on weekends.
I take two multivitamins per day, 200mg zinc, 25,0000iu vitimin D and per day, 1500mg magnesium at night.
nice, miring that setup
what's your gym schedule like? how much cardio?
thanks
honestly for cardio I just tug a lot of bbc
I read that intermittent fasting increase test by 180% in lean men (testshock program, C Walker), so it might be that.
don't really have time to workout anymore
Jealous Loser
>don't really have time to workout anymore
You don't have 30 spare minute in a day u fucking muppet?
No not really. I work 60-70 hours a week and have four children. And let me tell you something. This is the Internet I understand, but if you ever disrespect me again I won't hesitate to purchase a plane ticket to your front door and rip your fucking spine out through your mouth. Watch it, boy.
you got time to brag about your above-average T but not work out? UR A BIG FAT FAKE, I BET UR JUCING BRO
That's a shit ton of vitamin D
APSU, Foy Rec center. I'm there every morning. The only 6'1 white guy every morning at 6am.
>4 kids
your wife love BBC that much, huh?
>has the time to get on a plane and track down a troll
>no time to workout
No excuses betaboy
I'm 6,3 195. Watch it bud.
>over 6'
>under 200lbs
perhaps you should really make time for the gym, manlet
That's some high test posting right there
How do they measure it?
I am thinking about going because it's 7$.
Do they get it from blood, sperm, shit or split?
They hook you up to a seen extractor. Basically a glass tube that jerk you off. You can't do it yourself for contamination reasons.
Bro you need to dial it the fuck down on the vitamin d. 10 000 iu is plenty, if not excessive
I've consulted my nutritionist who said it's fine. And do not call me bro. I'm not your fucking bro.
>Takes 2 multivitamins per day
>25,0000 iu vitimin D and per day (is about half a bottle of normal strength Vitamin D).
Remember to look for signs of hypercalcaemia so you can stop eating extra D for 6-12 months since it takes a long time to leave the system. (Elderly can get mega injections every 6 months instead of eating daily.)
But I don't think you're honest with us.
200 mg zinc ? are you sure ?
Get your estrogen levels checked, bro.
>25,0000iu vitamin D
You're going to die.
>nutritionist
LOL
>200 mg zinc
The fuck ive been splitting these 50 mg tablets bc i thought it was a bit much
lmao 25000 IU ? extra zero ?
>test is 370 at 29
time to start pinning
Is this bait? What the fuck are those giant vitamin dosages?
Normal.
you're going to be loving that coronary heart disease when you are 40
rip in pieces
Magnesium is the best...I sleep like a good damn baby when I takenit... can't take more that rec dose though, or I shit my brains out
RDA is 25mg but you have to factor in absorption. If you ingest 25mg, you're not going to absorb all of those 25mg. That's why you take more.
Kek
>can't take more that rec dose though, or I shit my brains out
Idiot.
Don't take the fucking magnesium CITRATE. Take literally any other magnesium variant and you'll be fine.
i drank an entire bottle of magnesium citrate one time and was on the toilet for 2 days
This is what I've been taking...how do you tell if it is Citrate?
it will say.
Check the ingredients on the back.
Ah ok..it just says Elemental Magnesium
>All these newfags falling for the old copypasta
archive.4plebs.org
>people falling for this