Hey fit, just wanted to ask what peoples favorite things are to do to kind of get the body moving and get SOME exercise in their lives. I am fat and my health is poor because of it. I dont want to invest in a bunch of machinery or a gym membership at the moment. I just want things I can do at home to get started. I have a treadmill and was going to use that to at least start walking (Winters here get loads of snow) but wanted some other good options. Any suggestions? Thanks!
Intro to not being a fatass
Zachary Rogers
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Jason Martinez
read the sticky you disgusting piece of lard
Brandon Ortiz
Throw away all your soft drinks and candy. Don't leave more than one days worth of food in your refrigerator.
John Rodriguez
Break your food addiction fatty. Watch all videos in the OP and you'll be fine.
Anthony Lewis
Watch videos of other fat asses trying to move.
youtu.be
Josiah Smith
>immediately drop fast food and soda
>fucking stop eating so much
>count calories
>protein, fruits and veggies, and more protein
>don't fall for bullshit MUH SUPPS meme, all you need is a good multi, fish oil and maybe creatine, maybe...
>most importantly LIFT
Elijah Cooper
The grounds covered in snow but you don't know what to do? Shovel your neighborhood dude. It will be exhausting at first, but your neighbors will like you more and it will be good cardio.
Mason Sanchez
theres no other option
if your knees can take it start walking on the threadmill for like 30 minutes
Jaxon Murphy
I was referring to what other kinds of activities. I appreciate the input so far. But like, jumping jacks? Pushups? Other things that require no equipment I can add to walking.
Luke King
youtube.com
>Watch the video
>follow the steps.
>????
>PROFIT