CBT: only training twice a week edition

5'11 180 lbs

60m: 7.0s
100m: 11.1s
200m: 22.7s
400m: 50.2s

Bench: 235*
Squat: 405*
Dead: 535*
Ohp: 175*

*Disclaimer* these prs were set at a weight of 195 and do not necessarily relate to my current strength.

Who needs muscle when you're tall and white

you do

>BAIT
but for fk sake make u chest bigger so u can acutally look decent...

Looks like you need a job...get the fuck out of the shitty apartment..wash your god damn mirror

If there's a disclaimer on every stat then it isn't a disclaimer.

Bring up your chest and shoulders and you might actually look like some sort of human

Seething manlets are jealous of my perfectly formed abs

6'3
225 pounds
19 years old

HELL SEGER

How have you gotten to be like this bodystyle?