How much zinc a day do you take, Veeky Forums?

How much zinc a day do you take, Veeky Forums?

Also general supplement advice thread.

45mg
That's the most pathetic pic i've ever seen.

>remember why you are doing this

none of these girls are even pure underage virgins
no fucking point in tried for cheap used goods

oh and I 100mg

>fish oil
>vitamin d
>zinc
>ashwagandha
>eventually whey
Literally the only supps you need
If you take more than that just hop on test and tren

however much zinc is in a big mac

rate my purchase Veeky Forums

necessary/10

Does ashwaganda work for you?