How much zinc a day do you take, Veeky Forums?

>his genetics are so shit he has to diet
lmao

Kek, based af

Yes, ashwagandha, meditating and yoga completely changed my life

The vitamin d is way under dosed, I take 9000iu er day

you could have found a multi vitamin with as much zinc

cod liver oil is aight though

Did you have anxiety? Are there any other benefits other than anxiety relief?

I'm probably gonna take 5 of those zinc tablets a day for a 50mg dose

Didn't realise the vitamin d was underdosed cheers for the heads up

>that image
fuck it im lifting for girls, strengths a meme anyways

30mg three times a week

This.
Been cutting and went from 110kg where I could bench 145kg for reps to 90kg cut up and get way more compliments from girls. Can still do 120kg bench but who cares about strength. Literally only guys care about it.

I take 15mg per day. Recommended daily dose for adult males is like 18mg. The supp plus what i get from food is more than enough. Taking too much zinc isnt beneficial and can actually cause other problems

>not working out while eating whatever you want
>working out for the sake of thotties
pathetic, I also just eat spinach and pumpkin seeds. Pumpkin seeds honestly are a damn near super food.

No, I didn't really have anxiety
I was dealing with constant unease with myself which was chronic stress
I initially took ashwagandha for cortisol reduction and it worked wonders

be careful user, 10000 is near "toxic" levels if you're already going outside on top

Might give it a try sometime then

>only 25 ug
you need like 400, I'd take it with vitamin D milk

Is there any point in me getting ashwaganda if I'm almost never stressed out and don't suffer from anxiety? I feel like shit sometimes but I don't really get stressed about stuff.

Pills are more expensive than powder but I recommend pills anyway because ashwagandha means something like stench of the horse in Indian and that name is spot on

What supplements do you consider the most effective at increasing test and reducing estrogen?

25 mcg is 1000 IU

>REMEMBER WHY YOU ARE DOING THIS

Take it and find out

TRUE, and moreso vitamin D has a long half life, so if you take high doses everyday it begins to stack up and youll do more harm than good in the long term.

Best form of magnesium?

Isn't taking excessive amounts of zinc pointless or outright dangerous? I can't seem to find a source supporting taking a lot more than what a multivitamin might provide.

I've been meaning to give Ashwagandha a try.
What kinda dosage should I be taking for chronic stress?

I stir a teaspoon of the straight powder into some water and chug it close to bedtime.

Deep sleep and high T or placebo effect idk lol

Onions

This post is beyond retarded

doesn't matter unless you are having trouble with absorbtion, it's like the forms of creatine, the only benefit is less for your body to process.

aka get the cheapest

enjoy your onion sweat

Check out examine.com's recommendation on the dosage. It can be several grams per day depending. I love the stuff.

Good supplements I like to use:
Ashwagandha, maca, zinc (T levels, stress, energy, libido)
Spirulina, chlorella, apple cider vinegar (heals my guts and detoxes)
Ginkgo Biloba / Bacopa (nice brain boosters)
Cod liver oil

>vitamin D
I didn't know it came in pill form. Have I been taking it wrong way this entire time?

>Ashwagandha
how much? mine say 450mg a day
saw a study with 600mg tho

what type of zinc should I be taking? there's various types

I just want to be a qt twink

Brazil?