So I've been on this since Saturday and I'm feeling good.Main reason I picked this was because carbs make me feel so sleepy and sluggish.
Any way my question is how many carbs should I eat on my reefeed?
Also I'm 80kg and I'm getting around 2050 calls in from this diet. Is that enough for recomp purposes ? I'm getting 150g protein And probably around 200g+ fat
Should I add in more fat or protein ?
Haven't counted my carbs as I know they will be so low already.today for example I had 4 storks of asparagus and a handful of mushrooms
>Haven't counted my carbs as I know they will be so low already That's where mistakes are made. 150g protein ~600kcals 200g fat ~1800kcals Count that shit for real accuracy, then adapt. Don't just fucking guess.
Adrian Adams
Why do you think you need a refeed?
Recomps are done at maintenance kcals.
Jaxon Thomas
Hmmm well it was 2050 the last two days
How many calories will do for recomping on this diet ?
Tyler Nguyen
im doing it,i aim for under 10 grams to fully get into ketosis,then once im on it i aim for under 20 grams of crabs a day ,30 on weekends
Jack Robinson
Don't know about you guys but I've got some sharp ass teeth to the sides of my middle ones
Ryder Collins
My canines protrude soyboy
Matthew Ross
I wasn't going to (well until Christmas)but different peope online are saying to refeed every two weeks.That it's supposed to be better for the body and helps plum up the muscles a bit more.
Fuck soy I'm all about steak and eggs man
Xavier Ortiz
>after seeing this picture >do you think we're meant to eat the flesh of slaughtered bamboo?
Anthony Flores
>doesnt have K9s even the tiger has straight, flat front teeth
Levi Peterson
when did keto start becoming more popular on Veeky Forums? who is to blame?
You just checkmated yourself, buddy. Pandas are physiologically carnivores.
Daniel Ramirez
>tfw you realize other animals use canines for grasping, but humans have dexterous hands
Parker Stewart
Op here I didn't know it was
like I said I'm mainly on it because my body doesn't process carbs very well.
I'm not actually trying to loose weight and I don't want to go back to the olde see food bulk diet so I'm just going take my time on this and slowly add muscle to my frame I'm also have about 17%bf so
Chase Davis
>physiologically carnivores >Bamboo makes up majority of diet >Dying species
I mean
Christian Parker
...
Ayden Brown
>physiologically herbivores >animal products make up majority of diet >Most of them die of heart disease
Humans are funny
Noah Reed
Mate cocaine will kill me before the amount of meat I eat does so fuck it.got to die sometime
