Is there anything close to a consensus on here regarding this bugez video or on him in general? youtube.com/watch?v=gcr4aVLHaXI
>3 days a week is too little >especially if you're a noob, lift every single day >don't do a lot of different exercises >focus with intensity on 2 good exercises at a time as a beginner, and only 1 later on >hugely improving and mastering the execution of some key lifts is what really makes a difference >don't worry about the "program" >it's all about focus and mindset Is this valid? Or is it a mistake to listen to the god-tier genetics athlete chad giving unconventional advice? Has anyone done something like this?
Can you make gains lifting by heart? Probably yes. Are you gonna make better gains with a structured routine that has built in progression system? Definitely.
Blake Jones
if you are in tune with your body it works perfectly
mesocycles and microcycles should come naturally if you can pay attention to recovery, grip strength, diet, and have the right focus to know what you should be putting the most effort into within a micro
but honestly noobs don't know any of that shit so you should plan
Brayden Perry
this bugehagen is a cool guy but thats some shit tier advice
Nathan Wood
i would build run ss before i do a Bulgarian like program.
Nicholas Anderson
There can never be a consensus on how to train because you can do it in a thousand different ways and still be successful.
So if someone says something, we can all disagree, but it's the only time we agree.
Just go with something that lifts your spirit as well your weights. If you believe in it and it feels like you make progress, you will. If you doubt it and getting depressed as it doesn't seem to work, it won't.
Ryan Morris
>>it's all about focus and mindset
I think this is seriously 100% spot on and extremely crucial advice, but it can EASILY be misinterpreted because it's not telling you EXACTLY what to do.
People on the internet and new lifters are always looking for the Holy Grail of lifting advice, i.e. "IF YOU DO ______ YOU WILL LOOK LIKE ______", and you can fill in those blanks with whatever you fucking want. SS, bro splits, full body workout 8 days a week, to look like Bugez, Arnold, Justin Lascek, etc. etc.
Bugez whole point is that there's no one correct answer and it's stupid to focus more energy on that kind of shit, when you should be focusing your energy into your favorite lifts and just get passionate about it. Hit the gym as often as you can, with dedication and discipline, and you'll get big. That's the focus, that's the mindset. It's general and broad advice though, so brainlets and aspies will just keep parroting their dumb questions like "HURRRR muh workouts, what do I do, gib me exact exercise routine"
Angel Jones
what the fuck is this spirit bullshit and mindset trash you're all going on about the routine he had just describe is god awful. A beginner can just lift everyday breaking a PR each day because a. the DOMS for a beginner are serious b. you would constantly have to eat c. the recovery rate differs between people d. 2 random fucking lifts every day will lead to muscle imbalance we get the whole IT"S A MINDSET gimmick but that is just bad advice right there
Brody Ramirez
cam't
Cameron Bennett
This is exactly the kind of brainlet I was talking about in this post btw