Should I do a slow bulk, cut or "recomp" (however the fuck that is supposed to work)?
6'4'' 190 lbs
Bench 110 lbs
Squat 145 lbs
Deadlift 200 lbs
Overhead 70 lbs
Row 120 lbs
Currently doing Phraks Greyskull routine every other day and eating 2800 - 3000 kcal / day with 1.8 g protein / kg bodyweight.
come back when youve been at it for more than 2 months
slow bulk
Looks like you got your breasts removed and are FtM but I assume you just got skin removed and were obese before. Either way, you need to bulk. Slow and eat clean.
yup, excess skin removal
so do what now? eat at maintenance for 2 months and then bulk or cut?
why would you cut when you are that small? bulk bitch, just don't get fucking fat again.
the chances of me EVER becoming a fatty again are fairly limited.
I'll guess I'll do a lean bulk with no more than 1 lbs gain per weak
>Should I do a slow bulk, cut or "recomp
Bulk, and you should also try lifting.
So how was the removal? Is it painful? How is recovery? How long does it take? Can you exercise? What did it cost? Was it worth the hassle?
Asking for me.
I've read that phraks greyskull routine was good for beginners
I do these two routines alternating every other day.
Routine A:
3x5 bent over row
3x5 bench
3x5 squat
3x12 biceps curl
Routine B:
3x5 wide grip chin up
3x5 military press
1x5 deadlift
3x12 triceps
Occasionally I add cable crunches at the end of the training.
switch to upper lower
You should let the wounds heal first
>So how was the removal?
I had a lower body lift (Richter modification) and an upper body lift + thorax tightening done in a specialized clinic in Wesseling, Germany. The surgeon was Dr. Richter (the guy the modification is named after).
>Is it painful?
yes, but manageable
>How is recovery?
lower body lift:
1 week in the hospital
2 weeks after the hospital at home with someone taking care of you
5 weeks after the operation you can go back to work (if desk job)
8 weeks after the operation of not lifting anything heavier than 5 kg
10 weeks after the operation wearing a compression suit
12 weeks after the operation of not exercising
upper body lift:
4 days in the hospital
1 weeks after the hospital at home with someone taking care of you
3 weeks after the operation you can go back to work (if desk job)
8 weeks after the operation of not lifting anything heavier than 5 kg
10 weeks after the operation wearing a compression suit
12 weeks after the operation of not exercising
The upper body lift is waaaaay more comfortable than the lower body lift
>How long does it take?
Operation takes 8 hours for the lower and 5 hours for the upper body lift
>Can you exercise?
After 12 weeks you can start exercising and it feels normal
>What did it cost?
23k€ for the lower and 12k€ for the upper body lift
>Was it worth the hassle?
fuck yes, I would do it again in a heartbeat.
the wounds are all closed and I am cleared by my surgeon to work out. The bandaid is unrelated to the surgery.
>23k€ for the lower and 12k€ for the upper body lift
Ouch. How big were you? Did the doctors tell you how long the loose skin would've taken to tighten naturally? I ask as a Burgerlander and recovering fatty who can't afford these rates and doesn't have an insurance plan that will cover it.
Thanks man. Here's hoping you have minimal scarring.
>man
>How big were you?
375 lbs at my highest
>Did the doctors tell you how long the loose skin would've taken to tighten naturally?
I really don't want to be the one crushing your bubble, but unless you are a teenager that is still experiencing growth, the skin will never naturally tighten. Any kind of bullshit remedy is a lie. Sorry to tell you this but time will not fix it and neither will creams, ointments or lotions.
Better start saving up mate and good luck with your weight loss!
cheers
375? God damn, doc did a good job. Hard to tell as it is, harder when the scars heal, and will be impossible in clothing. Good investment.
you can see a picture of how pathetic I looked with all the lose skin.
cut
cut
cut
fucking dills
LMFAO LOOK AT THIS FUCKING LANKLET