How do I get a body like this?

How do I get a body like this?

Also a ass like this

Cardio, basic calisthenics and low bf%

Genetics are mostly everything when it comes to weight distribution and definition. But the basics will get you close.

thanks

genetics x F
don't eat like shit x most of the time

+ squats for ass

You don't. You either have femboy genetics that give you a really narrow waist or you don't.

No diet or exercise will change how your body distributes weight. Hormones can do that.

soy

Eat like a faggot (turn vegan)
Do a lot of cardio
Get fucked in the ass once a week.
You'll be good to go in no time.

No idea but if you do, please post lots of pictures and let me lick you.

These aren't repeating, but they are some highly aesthetic digits

...

6'4 with 28 inch waist here
Just have a low body fat percentage

I have that body. Do nothing.

Seriously, dont eat, dont work out

>Hormones
Genetics, waists are not related to hormones, people just think that because women usually have larger waists and men have smaller ones.

Thats like saying your foot size is dictated by your test levels

squats are in basic calisthenics.

its not the size of the waist that creates the illusions. hip bone size and clavicle length affect how narrow your waist looks.

Fucking christ that's a tiny waist.

Drink plenty of beer and milk.

I wish I had hips like that. Genetics, unless you're 15 and which case go for HRT (but fuck off from this site).

28.3 inches to be exact, I'm from a cm country, so its 72cm.
I have unusual proportions to begin with.
>28 inch waist with 36 inch inseam

>3 sizes are 100/80/100
If only my chest and shoulders were a little smaller

I have them, they are horrible if you aren t a bottom fag
>protip: i m not a fag

Fucking kek I looked similar to that for a while.

I just did ppl for a year eating at a deficit using ephedrine daily.

>I wish I had hips like that.
Just do deadlifts literally thats it and you will have birth giving hips sooner than later

That's either a woman with absolutely NO TITS or a guy in the middle of his hormone therapy to become a woman.

Who cares, boipussy is pussy and pussy is boipussy at the end of the day

What mode is this and how do I get it?

Or it's just a cis male with genetics

>posts dubsman
>gets double dubs

Really makes you think

Not only double dubs, but a post number containing only 3 numbers, the same 3 numbers that the post he was replying to had

SS + GOMAD

GOMAD? Not familiar with that lingo
>inb4 lurk moar
I'm new still new to Veeky Forums

>GOMAD
enjoy your acne and hormones

Gallon of milk a day
> note: only advisable to actually skeletons

What if I'm fat? Should I still do SS to achieve that body?

i cant really tell if thats a man or a grill.

>i cant really tell if thats a man or a grill.
whatever it is i would bang.

Do SS until you stop getting that sweet sweet +5/+10 pounds a week.

Then look into new routines, and reevaluate.

Look into what you're eating and make sure you are getting enough protein.

Thanks user, I think I'm going to start today

>Cardio, basic calisthenics
Been at it for a few months with one full body per week and running

I'm gonna go to a real gym soon desu

low muscle mass, low bodyfat and feminine hip/possibly benis

Why are you on fit if you're a fag / skeleton?

because Veeky Forums has always been the natural habitat of skelly fags, faggot

dont lift weights if you want to look like a fag

Be a teenage boy with non-shit genetics

If your age is

But i don't, i must get fitter
I'm showing to tell op that you literally don't have to do anything to be like that

sry i thought you were op