I've become obsessed with my heart rate and have decided that I need to quit smoking

I've become obsessed with my heart rate and have decided that I need to quit smoking.
Any tips?

Yeah, stop doing it.

It might be that easy for you but I have an extreme addictive personality.

get addicted to no smoking

Touche.

just don't do it, stupid

lel

you have to actually want to quit, as in you never want another cigarette ever again. anything short of that youll either fail or torture yourself because you want one but youre forcing yourself not to have it

Stop the smoking... also read Oxygen Advantage for heart gains.

Quit cold turkey and no nicotine patches.

It will suck shit but you will overcome it eventually.