How do I increase my testosterone?
Testosterone Optimization
Jeremiah Lewis
Julian Wood
Fasting, cold showers, zinc, magnecium, sex and low cortisol. And onions you welcome sempai
Ian Sullivan
Buster Keaton was just too fucking cool
Jayden Ward
this is a sure fire way to double your test in a single week. It helps if you're not too physically fucked but regardless you'll notice a difference. For reference I have damage to one of my testicles from this stupid bitch who kicked me when I was younger and my test is healthy.
things you'll need:
>friend(s)
>tennis/football/frisby(ultimate)/pool(race laps)/basketball
>rainbow 6 siege/dark souls
>meat, steak, fuck chicken(hormones), oysters, shrimp, tuna, etc... also avoid milk
>The sun, if not you're fucked
You need to get angry as fuck for this, play sports with your pals and get angry as fuck for sucking ass or losing or being beaten and gloat like a motherfucker when you win. Siege/dark souls can be supplemented before the gym if you aren't able to play sports. Lift heavy as fuck and don't let the
>cardio kills gains and lowers test
meme get to you. It's fucking stupid, HIIT and competitive sports will get your test pumping hard as fuck. also make sure you're getting a solid 45 minutes of sunlight on your chest and back. The more competitive the sport where your heart rate gets high as fuck the better.
>but anger increases cortisol levels and decreases test
no. Stress where there is no relief increases cortisol. In sports there's a back and forth of wins and losses. Just make sure you're pushing yourself to win and the stress wont build
>protip, the more challenging the competition the higher the test boost
beating retards won't make you feel accomplished
Cold showers, meme, no fap, meme, soy, meme, onions, meme. No porn isn't a meme. Competing is the number one reason test levels are at an all time low. People don't fight physically or compete physically near as much. People don't have to prove themselves daily so they don't need the test to make them massive and your body will work efficiently to reduce your mass if thinks it doesn't need it. If you don't believe me try it.
also, even playing chess increases testosterone but not as much
Bentley Long
Cruise on 200mg for life
David Harris
What your testosterone levels?
Alexander Perez
Strength training 3-5 times per week and 30-60min cardio once per week, eat lots with plenty of vegetables and meat and no junk food. Get plenty of vitamin d, zinc and magnesium, have plenty of sex and never masturbate or look at porn, and do everything you can to lower cortisol.
Or roid.
Cameron Jackson
You can lower your cortisol by up to 50% by practicing deep breathing techniques.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Austin Lopez
>seige
>noob tantrums boost test
>shiggy
Jeremiah Gutierrez
In no particular order:
Spend time in the sun.
Talk to girls.
Compete against other men.
Eat meat and vegetables.
Drink clean water.
Get lots of sleep.
Lift heavy weights on a regular basis.
Get your heart rate up for 30-60 minutes several times per week.
That's about it.
Colton Turner
stop posting on mongolian cooking forums asking how to alter yourself hormonally
Grayson Nelson
...
Grayson Adams
>Rainbow six seige and dark souls
nu gamers
James Carter
Is this legit?
Connor Lopez
>chewing gum increases testosterone
>can't eat potatoes for reasons
>base of the pyramid isn't completely onions
>avoid shawarma!?
not legit at all imo
Wyatt Powell
Avoiding legumes and potatoes doesn't seem great, but otherwise this is a pretty good pretty comprehensive list.
Ryder Murphy
There's only two ways to increase test.
Lose fat and put on muscle.
Everything else is a meme.
Thomas Taylor
>get more pussy
>lift
>don't be vegan
>stop watching anime
pretty straightforward, bud.
William Reed
>Inject test in ass
If you're that worried about your test levels just start juicing otherwise quit being a bitch and stop worrying about it. Cold showers and eating raw onions or all these other memes won't increase your test significantly.
Jack Fisher
Inject it into your ass.
Elijah Cooper
Blast and cruise on Testosterone Enanthate for the rest of your life.
Gabriel Perry
>calls everything else a meme
>post a meme response
0/10 bait.
Sleep>less stress>macros>nutrition>cardio>lifting
There is a reason everyone on this board is a skinny fat DYEL posing as if they knew something about fitness.
Most these assholes have horrible sleep habits and wonder why they are DYEL.
Sleep determines everything, most hormone regulation happens when you're asleep. Your brain needs it, your body needs it, and without it the negatives are worst than any conspiracy theory these morons can post.
One night of not sleeping optimally will effect you for days after. It will effect how you digest food, it will effect recovery, it will effect your efforts in the gym, it will effect libido, sperm production, heart resting, everything imaginable.
Stress is next on the list, long term stress will hurt you by deregulating hormones and body repair.
Macro ratios include overeating and undereating, nutrition is slightly below it in importance as you can go days without some nutrients before negatives begin to impact you. Some nutrition can take months to manifest.
Finally we get to actual physical activity.
Cardio is better for regulating hormones due to the effect of having a healthy heart. The better your heart the more regulated its heart beat. This constant pumping allows for the chemical markers in your body to be measured and for your body to respond accordingly. Working out follows close behind as muscle mass does slightly increase testosterone. However without the before mentioned you'll have a harder time building muscles to even increase testosterone.
You'd pretty much be fighting against yourself the whole time.
If you are really worried about testosterone. Research what I have told you and realize I am right.
testofuel.com
I mean flat out the research has shown those that get proper sleep have a 60% increase in testosterone than those of their subpar counterparts.
Andrew Sanchez
more citations
ncbi.nlm.nih.gov
this one is for those with sleep apnea vvvv
sciencedirect.com
Easton Ramirez
Frisby(ultimate) and high T don't belong anywhere near each other. Epitomy of a soyboy "sport"
Ian Long
What's plenty of those vitamin and minerals? Above the recommended dosage? Is that dangerous?
Josiah Thompson
Modern life pretty much forces poor sleep and long-term stress on you, damn it.
Caleb Jenkins
Zinc, Magnesium, diet with a good amount of fat and protein, Vitamin D3 and of course 2 gallons of onion smoothie per day COMMON
Grayson Baker
Cold showers, no fap, eating onions, and cutting soy are the only proven methods.
Camden Cook
Why do you think the soyboy fad is coming in so strong?
My dad was in bed at 8 oclock every night until he was 17, he worked on a farm.
I didn't go to bed until 11 most nights when I was a teen and I am noticeably shorter and less built than my father.
Lights, tv, and other things disrupt sleep habits.
People driving down your road also disturb sleep habits.
Cell phones beeping because of text and messages.
Video games and internet keeping you up all night.
People think it's testosterone (lack of it) that's causing the problem. While this can be true in some cases. Sleep is the bigger problem.
Lack of sleep promotes fat growth in the stomach and chest from over-saturation of the stress hormone Cortisol. This is now a multi part problem as sleep itself lowers testosterone, rise of cortisol lowers testosterone, and heart stress lowers testosterone.
The rest of it means nothing, as no amount of supplements will replace the negative amounts of testosterone from lack of quality sleep.
Landon Rodriguez
Fuck off you liberal shilling faggot.
Zachary Clark
This, Gotta have the solid 8 hours minimum. 10 would be nice but just dont have the time myself.
Noah Scott
10 is excessive, leads to health issues and depression. 7-8 is ideal
Jeremiah Morris
I have a sleep apnea machine and went from sleeping 5 hours a night to 10 hours most days.
I'm disabled so right now out of work and in physical rehab.
It's changed my life, test is skyrocketing after last year dropping to the lowest point of 300 ml/dcl.
Nothing raised my test more than a few points between doctors visits.
Since i started sleeping my test has jumped to 500. Doctor says it will probably keep going higher since i'm still in the first 6 months of using the machine. I'm 28 and feel like i'm 18 again.
Sleep is everything in fitness guys, take it seriously.
Kevin Hill
I haven't managed to fix my lack of sleep, but I have been eating raw broccoli, garlic, spinach, cabbage and onions every day, eating other vegetables frequently as well, and had oats in the morning, minimising carbs and simple sugars and eating plenty of saturated fats for 2 weeks now and I feel much less prone to stress and am more domineering when talking to people as well as confident when socialising.
Nicholas Reed
That's probably because of sugar's (excessive sugar) constant stimulation on the nervous system, which in my post you'll see stress is a huge factor in general health. Overstimulation stresses the body out, which fatigues the brain.
This probably has little to nothing to do with testosterone and more to do with you just not tweaking on excess sugars.
Vegetables also lower blood pressure because of the fats in them, slows the heart rate and relaxes the veins. Meaning you're less likely to have hypertension. Another stress indicator.
Testosterone doesn't fix itself overnight, it can take months and months to raise it even a little bit. However testosterone can fucking drop because of negative factors overnight.
Which is why I'm saying sleep is the biggest factor, not eating right can take weeks/months to drop test. One night of not sleeping right will fuck your test levels up for days after, even if you sleep right the next few nights.
Connor Morris
hmmmpst, okay, cheers for that.
Damn it. Sleep is by far the hardest thing to fix. Especially as a university student.
Christian Campbell
that's why most people are crashing so hard m8.
It's a different world now, use to be work all day, sleep all night. It worked and people stayed healthy and suddenly just fucking died from old age.
A lot of men in my family outlived the women because they lived this way.