How do I increase my testosterone?
Testosterone Optimization
Jeremiah Lewis
Julian Wood
Fasting, cold showers, zinc, magnecium, sex and low cortisol. And onions you welcome sempai
Ian Sullivan
Buster Keaton was just too fucking cool
Jayden Ward
this is a sure fire way to double your test in a single week. It helps if you're not too physically fucked but regardless you'll notice a difference. For reference I have damage to one of my testicles from this stupid bitch who kicked me when I was younger and my test is healthy.
things you'll need:
>friend(s)
>tennis/football/frisby(ultimate)/pool(race laps)/basketball
>rainbow 6 siege/dark souls
>meat, steak, fuck chicken(hormones), oysters, shrimp, tuna, etc... also avoid milk
>The sun, if not you're fucked
You need to get angry as fuck for this, play sports with your pals and get angry as fuck for sucking ass or losing or being beaten and gloat like a motherfucker when you win. Siege/dark souls can be supplemented before the gym if you aren't able to play sports. Lift heavy as fuck and don't let the
>cardio kills gains and lowers test
meme get to you. It's fucking stupid, HIIT and competitive sports will get your test pumping hard as fuck. also make sure you're getting a solid 45 minutes of sunlight on your chest and back. The more competitive the sport where your heart rate gets high as fuck the better.
>but anger increases cortisol levels and decreases test
no. Stress where there is no relief increases cortisol. In sports there's a back and forth of wins and losses. Just make sure you're pushing yourself to win and the stress wont build
>protip, the more challenging the competition the higher the test boost
beating retards won't make you feel accomplished
Cold showers, meme, no fap, meme, soy, meme, onions, meme. No porn isn't a meme. Competing is the number one reason test levels are at an all time low. People don't fight physically or compete physically near as much. People don't have to prove themselves daily so they don't need the test to make them massive and your body will work efficiently to reduce your mass if thinks it doesn't need it. If you don't believe me try it.
also, even playing chess increases testosterone but not as much
Bentley Long
Cruise on 200mg for life
David Harris
What your testosterone levels?
Alexander Perez
Strength training 3-5 times per week and 30-60min cardio once per week, eat lots with plenty of vegetables and meat and no junk food. Get plenty of vitamin d, zinc and magnesium, have plenty of sex and never masturbate or look at porn, and do everything you can to lower cortisol.
Or roid.
Cameron Jackson
You can lower your cortisol by up to 50% by practicing deep breathing techniques.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Austin Lopez
>seige
>noob tantrums boost test
>shiggy
Jeremiah Gutierrez
In no particular order:
Spend time in the sun.
Talk to girls.
Compete against other men.
Eat meat and vegetables.
Drink clean water.
Get lots of sleep.
Lift heavy weights on a regular basis.
Get your heart rate up for 30-60 minutes several times per week.
That's about it.