Tfw testlet

Ah ok so not terrible but not good either

>200
>normal
kek, nice try buzzfeed
You are low test under 400, and a testlet under 600

As in world class strength athletes have less.

So you probably shouldn't worry about it.

Onions bro

Seriously though you are well within normal range gtfo bitch

you're literally average which is a bad thing nowadays because the average is a cuck numale
your only hope is buying synthetic testosterone and pinning til death

Source?

Here is mine.
Free test seems low.
How to improve.
I'm started onions just after this results.

Free test varies a lot on a day to day or even hour to hour basis. Don't worry you're well within normal ranges. Free test only becomes an issue when total test is also low.

this is a sure fire way to double your test in a single week. It helps if you're not too physically fucked but regardless you'll notice a difference. For reference I have damage to one of my testicles from this stupid bitch who kicked me when I was younger and my test is healthy.

things you'll need:
>friend(s)
>tennis/football/frisby(ultimate)/pool(race laps)/basketball
>rainbow 6 siege/dark souls
>meat, steak, fuck chicken(hormones), oysters, shrimp, tuna, etc... also avoid milk
>The sun, if not you're fucked
>full nights rest

You need to get angry as fuck for this, play sports with your pals and get angry as fuck for sucking ass or losing or being beaten and gloat like a motherfucker when you win. Siege/dark souls can be supplemented before the gym if you aren't able to play sports. Lift heavy as fuck and don't let the
>cardio kills gains and lowers test
meme get to you. It's fucking stupid, HIIT and competitive sports will get your test pumping hard as fuck. also make sure you're getting a solid 45 minutes of sunlight on your chest and back. The more competitive the sport where your heart rate gets high as fuck the better.
>but anger increases cortisol levels and decreases test
no. Stress where there is no relief increases cortisol. In sports there's a back and forth of wins and losses. Just make sure you're pushing yourself to win and the stress wont build
>protip, the more challenging the competition the higher the test boost
beating retards won't make you feel accomplished

Cold showers, meme, no fap, meme, soy, meme, onions, meme. No porn isn't a meme. Competing is the number one reason test levels are at an all time low. People don't fight physically or compete physically near as much. People don't have to prove themselves daily so they don't need the test to make them massive and your body will work efficiently to reduce your mass if thinks it doesn't need it. If you don't believe me try it.
even playing chess increases testosterone a little

Thanks user!

>24 for me

Eat cruciferous vegetables and onions.