wtf is this?
Wtf is this?
Luke Russell
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Angel Evans
>he doesn't do weighted overhead back-snappers
but really though why does rippletits promote this shit?
Jace Sullivan
I'm so autistic about my ohp form, if I don't brace correctly my back hurts. Meanwhile this guy bends 90 degrees backwards with 3 plates and is fine
Jeremiah Sullivan
he's strong though
Lucas Mitchell
Yeah so? The more weight he puts on the bar with that form, the more likely he is to snap his shit up.
Jack Stewart
his spinal erectors are also strong, and he's maxing out too
Gavin Thomas
this is a sure fire way to double your test in a single week. It helps if you're not too physically fucked but regardless you'll notice a difference. For reference I have damage to one of my testicles from this stupid bitch who kicked me when I was younger and my test is healthy.
things you'll need:
>friend(s)
>tennis/football/frisby(ultimate)/pool(race laps)/basketball
>rainbow 6 siege/dark souls
>meat, steak, fuck chicken(hormones), oysters, shrimp, tuna, etc... also avoid milk
>The sun, if not you're fucked
>full nights rest
You need to get angry as fuck for this, play sports with your pals and get angry as fuck for sucking ass or losing or being beaten and gloat like a motherfucker when you win. Siege/dark souls can be supplemented before the gym if you aren't able to play sports. Lift heavy as fuck and don't let the
>cardio kills gains and lowers test
meme get to you. It's fucking stupid, HIIT and competitive sports will get your test pumping hard as fuck. also make sure you're getting a solid 45 minutes of sunlight on your chest and back. The more competitive the sport where your heart rate gets high as fuck the better.
>but anger increases cortisol levels and decreases test
no. Stress where there is no relief increases cortisol. In sports there's a back and forth of wins and losses. Just make sure you're pushing yourself to win and the stress wont build
>protip, the more challenging the competition the higher the test boost
beating retards won't make you feel accomplished
Cold showers, meme, no fap, meme, soy, meme, onions, meme. No porn isn't a meme. Competing is the number one reason test levels are at an all time low. People don't fight physically or compete physically near as much. People don't have to prove themselves daily so they don't need the test to make them massive and your body will work efficiently to reduce your mass if thinks it doesn't need it. If you don't believe me try it.
even playing chess increases testosterone a little
Chase Davis
>the more likely he is to snap his shit up.
he's strong though, you aren't.
You'll snap your shit with 2pl8, he'll do 3.5 just fine.
Lucas Howard
okay you see i see some conflictions
dark souls and sun and full nights rest just don't add up
Parker Campbell
I was feeling nervous about my ohp form until I saw this