>Barbell hip Thrust
>Back Extensions with the emphasis on glutes
ITT we list underrated lifts that more people should do
Ayden Parker
Other urls found in this thread:
Jason Cruz
200kg Walking drills
Luke Martin
Squats. You know it.
Hunter Martin
Unironically rack pulls
Hudson Jackson
150kg good mornings
Liam Ortiz
You should definitely do back ext after squatting or deadlifting just to stretch/cool down and forestall the soreness
Man if I go back to 5/3/1
>squat
>5x8 diddly
>5x10 back ext
>bench
>5x10 OHP
>5x10 t-bar row (nothing off the floor, low back sore)
Wednesday rest day
>Diddly
>5x10 squat
>5x10 back ext (GHR if you can)
>Press
>5x10 bench
>3xAMRAP pullups
Weekend, repeat. Seriously, how is this not perfect
Michael Howard
Lunges. By far my favourite leg exercise.
Evan Brown
STIFF LEG DEADLIFT
Cooper Barnes
Becusse it’s shit
Jaxon Cook
yeah, if you're squatting for quads i don't see much reason to standard deadlift. focus on posterior chain with SL deads, leave quads for squat
Alexander Rodriguez
There’s nothing gayer than a dude doing weighted barbell hip thrusts. That’s some Instagram tier female shit
Cooper Collins
Snatch
Clean and jerk
Pullover
Tyler Miller
>projecting this hard
Hunter Cooper
Walking training
youtube.com
Samuel Martinez
Whos the faggot in the pic?
Connor Morales
lol being this butthurt
David Rodriguez
Barbell flies
Robert Adams
Seal Rows
Landon Reed
Strangely arousing.
Bentley Morris
...
Charles Reed
Overhead dickpress
Blake Lewis
that's god of /fit
Zyzz
>rest easy homie
Tyler Peterson
smith machine reverse lunges
>smith machine
fuck what ya heard
Brandon Peterson
Yeah, i superset it with RDLs and thinking of chucking in leg raises.
My underrated exercise: steep incline Smith machine bench press. Can hit your upper chest really hard.