I'm a new lifter, and decided on the Phrak's Greyskull LP program to start out. BUT, I have concerns about my diet. Should I be bulking, or eat at maintenance until my noob gains stall? My concern for bulking is that I will have a lot of fat covering any gains I get for the first few months. I am 5'10" and 140 pounds, and although I haven't tested it, I suspect my bodyfat % is quite high considering that I am very weak.
I understand that regardless which I choose, I have to eat about 140g of protein a day.
Juan Clark
...
Jonathan Lopez
MODS
Julian Bailey
Bulk. Just make sure you are working out consistently.
Bulking will help you progress your lifts and build muscle that you don't have yet
John Thompson
Can't tell if you're a nigger or a poo.
Samuel Lopez
S T I C K Y T I C K Y
But short answer: bulk
Aiden Wilson
bulk
Jonathan Hill
Nigga read the fucking sticky and bulk
Wyatt Torres
POO
Andrew Diaz
Thanks for letting us know how stupid you are.
scrawny pooinloo
Owen Morris
Pull up your trousers you degenerate nigger.
Eli Rogers
Bulk hard, lift hard.
Also get off Veeky Forums, you're obviously not 18. And that's not just because of the rules. This place is toxic as fuck, and you are significantly more naiive than you will be at 25, and this place will fuck up your mind in ways you can't yet imagine.
Eli Foster
I turned 18 over a month ago
Colton Rogers
Onions
Jack Powell
>5'10" 15 year old's are not allowed on here
Logan Cox
First of all, I'm actually an African-Canadian, thank you very muc
Also, do I look like that much of sickly child that I look underage? Because I am totally 100% am 18 years old
Ayden Perry
You have nothing on you, go to the gym for a month a see if you can stick to a lifting regime before you start worrying about counting calories. Just eat when you're hungry and have a protein source with every meal.
Ryan Jones
This is what they're talking about when Veeky Forums is toxic user. Eating at maintenance or cutting would be a massive waste of time. Bulk and you'll prog everywhere. Once your gains start to flatline, then you can think about maintaining while still eating 1g protein/lr of bodyweight. Don't be scared to gain weight. That shit helps massively for ohp and squat which is 40% of your program
Justin Foster
Veeky Forums is not for your kind, nothing personal. wrong color and age.
Brayden Morales
Bulk and do cardio for cardiac gains. Also leave this place. It will fuck your mind up. I'm 33 and trying to undo the damaged caused by this place. Save yourself.
Mason Hall
Dumb niggers asking dumb nigger questions shouldn't be treated as something good and wanted on this board. If you could just please help us make this board not be faceberg 2.0 that would be great.
Benjamin Sullivan
if you're 18 years old you should be eating a lot and lifting a lot. your numbers will shoot up and you'll have to eat more as you put muscle on there will never be a better time in your life (aside from maybe two years ago) to put on muscle quickly I put on 35 lb in a semester at age 18 and I was about your size starting out
Bentley Anderson
Bulk bro. Lift hard, sleep hard, eat a fuck ton but make sure your eating quality food or you'll get fat. Blend some pb shakes with oats too and a cup of milk of your choice thats high in protein and fat
Grayson Sanchez
>21 with this body my life is hell how do i change it
Henry Scott
Being this racist. Dude has a question. Gonna give it to him. I'm sure you wouldn't say that type of shit to people's face irl. So instead saying can we make this not facebook 2.0, fucking give out advice in the same breath you speak that horseshit that's coming out of your mouth. It's almost like this board is for advice on weightlifting or something.
Levi Murphy
bulk
Jaxon Jenkins
Just eat at slightly above maitenance and eat more protein. Don't bother with the bulking/cutting bullshit until later. If you bulk now, you will end up looking like a fat ass that can't lift for shit
Chase Gray
You need to go back to facebook. His question isn't as bad as the retards who ask questions then post a god awful routine. Pic related is you, Veeky Forums isn't pol or /b/. If you are older then 18 you need some fresh air
Henry Stewart
go to the gym and hit some poo extensions and poo presses bro. you'll get there soon!!
when will these fucking pajeets learn, I swear.
The whole idea of fitness is to bolster the evolutionary advantages given to you as an individual to succeed in giving your sperm as a contribution to a gene pool.
No women wants to even be remotely associated with a poo dick; so don't even bother lifting
Plus curry doesn't even have any protein. Go back to worshipping elephant shit mayb that'll help you.
Josiah Parker
at thats size bro you should be eating til youre sick then eating some more. pound of meat a day plus sides and shakes