CBT - /King of fit/ Edition

>>tiny wrists
>>tiny hands
he's just big baka

can still kick your ass. and i have a trust fund.

5" shorter
50 lbs lighter

and I out deadlift, squat and bench him.

take a seat son

>physically superior
>roid monkey who can't run 5 miles without suffering congestive heart failure

Yea okay

> Makes more in a month as a bouncer

Lmao most adults make more than $8 an hour

5'9 175lb
1/2/2.5/3

If thats natty gyno, good job on the gains. If thats /fraud/ gyno, you turned in your natty card too early and you look like shit loser

thanks i think

6'4 here

Should I roid? I'm like 220lbs right but I wanna be 6'4 700lbs shredded beast mode like OP and Big Lenny.

do something other than curls and bench

Hey billy!

I'll be sure to take the opinion of an unlifting manlet to heart.

lol I didn't know playboy faggot still posted thought you got rund off when everyone laughed at your gay tattoo

BLOATMOGGED

Holy shit top kek user.
My sides best oblique workout in months

How much do you make in a month that you can claim to make more than most in a year?

abs 404

>beeeeeeeeeeeeep beeeeeeeeeeep
Chestlet alarm going off again
When will they learn

You look pretty good man. If you want to get bigger you do you. If I was you I'd go on a cut but that's just me

at least the acne on your arms and back will eventually be acne scars to match the ones on your face

How does it feel to have a tachy resting heart rate?

6’0 149 lbs recovering lanklet, three months of lifting and bulking nonstop.

Highest deadlift: ???
Highest squat: 135 pounds :(
Highest bench: 185 pounds

admitting you have a problem is the first step towards a solution
at least you're not like 90% of the asians at my gym who walk in in their street clothes, sit on a machine, text and lift nothing and make no progress for ever
your squat needs to be greater than your body weight, make sure your form is good and that you're going atg, otherwise keep on keepin on

Same user here, pumped after a 45 minute workout earlier this morning. I then worked out again after school. I’ve been building muscle to make boxing divisions and I don’t see any end in sight.

lifting 404
normal adult male height 404

TWINK bend over

if you're naturally skinny you probably don't need to work out twice a day, unless you just don't have time to do it all in one day
try lifting heavy and eating more than you want
plenty of rest days is fine when you're still new

1 month progress 150ish to 160ish 5’9 with starting creatine

You don't bench 185lbs.

Thanks, I see these losers at my gym all the time. I almost never judge people at the gym because progress is progress but those people are wholly ignorant. Thanks for the squatting tips.

tfw

Most people in my family are quite broad but I might be hit with natural skinniness. I used to just eat random shit I found on the floor a couple times a day browsing Veeky Forums and playing Minecraft till I started going outside.

Highest rep, user.

You look good man. I commonly see that weird thing with the lower ribs in skinny fat people at the locker but it’s being buried. Good job keep it up

pls help.

am I t-rex mode?

Legs 2x size of arms? Yea

>t-rex mode?
yes if that means dyel and skinnyfat

Thanks man. I think it’s just a genetic thing as well as I need to to just gain more weight

>t-rex mode
That would require having big legs.

lookin good billy

Mirin as always bro
Awesome arms but fix your gyno and grow your chest
I’m sorry your torso is the way it is. But your shoulders are good af
Nice
Yes but with small legs

Routine?

There's nothing wrong with my torso, you dyel manlet.

Not saying there’s anything wrong with it fag. I’m just saying that in terms of bodybuilding and aesthetics a slimming waist is considered prime and you’re built like a barrel

My own. Monday is arms+back
Tuesday chest+tris
Delts on both of those days
Wednesday: Legs
Thursday’s and Fridays are the same as Monday and Tuesday
Saturday is legs

are you that dumb you can’t just say you have 3 days and repeat 2 times a week instead of wording it that stupidly.

Also, delts and tris 2 days in a row and 4 times a week? enjoy no gains

300 bw can barely squat over 600 lmfao kys needle marky mark.

>no v taper from small lats+waist thick as a sack of shit
>smaller legs than my imaginary girlfriend

you look like shit kys

your prettt much the new rich piano except you dont make youtube videos and arent charasmatic. enjoy dying at 40 for muh gains

Nice acne, you'll always be a beta male

Looks like he's on a bulk and carrying some extra fat. He'll look fine when he cuts. Chill out.

Your arms make you look good despite how shitty everything also looks and how weak you are. Are biceps really all that matter?

Can I get an honest bf estimation? I'm thinking 12 but unsure

6'2, 190lbs

I would put you sub 10 but not sub 5. maybe 7 or 8%?

how am I looking fellas 2 months lifting SS
6'0 185 11% bf according to machine at gym
no flex no pump in this pic

Man these cuts are dreadful

>11% bf according to machine at gym
Thank you. I needed a good laugh. You're actually 20+.

Yeah, 12 is about right.

>300lbs
>roided out the ass
>brags about a sub 1k d/l

I see where your kid gets her retard genes now billy

Respectfully speaking, ever consider shaving your head?

Fuck it why not. Come at me guys.

Yeah I have. Gf wants me to grow it out first. But I'm probably gonna do it in January. Why do you suggest it?

>6'4 here
>Should I roid
hahaha it's mandatory for an even decent physique. unlucky lanklets will never learn. if only you could knock a few inches off your stretch armstrong torso

B L O A T B O I S

Why is your post set to Anonymous and why are you not claiming natty like usual?

6'2
185

beautiful bby

King of fit needs /ESTHETICs son you fucked up

There's no world where he would be 20% bodyfat or more. That's like 15% with a lot of fat distribution to his abdominal area

chestlet

24
one month lifting
>wasted youth
>kill me

Lotta big guys 4 u in here.

165/275/385/405

ERIIIIIIIIIIIIC

>have this physique
>ashamed
>only take pics to use as before pics
>spend years lifting to never look like that
>walk into CBT
>some fucker is posting that physique in a professional photo with lighting and editing

It's like you people have no self respect.

>Highest bench: 185 pounds
>lying on a Bhutanese Haberdashery Forum

You must be fun to hang out with lol

I'm no fun whatsoever.

>implying his shoulders arent hella juicy

...

>tfw failed 170 diddly while my gym bro got it
at least i have 2pl8 bench and 1pl8 oph

You got some veiny ass feet bubba.

my feet get really red when i do cardio, i think i might have poor circulation

OP you forgot to post your exaggerated dick size.

weird, I have the best asians at my gym (410 area)

Bunch of Koreans who train oly lifts and shit. Lots of surprisingly strong guys all with fantastic calf genetics

If you're so amazing why are you still posting on this shit hole of a website?

Shoulders look sick - what is/was your routine for them? Mirin' hard.

t.
190lb shoulderlet

>"You're built like a barrel"
>looks like this
Have fun being a Donkey Kong game prop.

182lb
5'10

The irony is my torso is normal, it's my legs that are freakishly long. Stay jealous, dyel manlet.

Awww look st the calflet

18 5'7 131 3 months
lifts for reps:
ohp 90
bench 135
squat 165
row 135
no bully

You have a cumstsain on your underwear

As a gay dude I'd suck your dick. No homo

Genetics 1xf

I ohp 2 plate

That's a smudge on the mirror you dummy. My cum stains are all on my socks