>>43844446

I've never seen anything like that with it being some sort of shared experience for everyone. I did watch one of the trainers deadlift 675 and he was tall and lean as fuck so that was cool. Or some random dude using wraps for a 405 squat in the gym.

Looks to be a small-ish gym. Probably a small community in there and they all know him

nice job user

who's that gay guy riding your ass? why's he doing back ther

>365 squat
>mired by whole gym
There are like 5 guys in my gym who 5x5 squat higher than that

>fully geared up squatting 365 with half decent form
Damn how many phone numbers did you get

its 405 you nignogs

Justin Bieber haircur

wear some more gear, you might actually grow some muscle if you're not careful.

>squatting 405
>not using 4 fucking plates
Tasteless inbred swine. Good job though.

You crush still prefers that BBC

Do it ATG next time you bitch

welp (insert shurgging smiling guy meme)
It's only wraps and belt tf
All the 45s were occupied
angery

How much do you get out of the belt?

I still have 25kg to my goal max weight and I'm planning on filling the last 10kg with it.
Or do you think you can get out more than 10kg with a belt?

you can definitely get 10kg + using the belt.
My belt gives me approx 20kg increase although I never really tried squatting max effort without the belt.

Post routine, diet, shit schedule, how many breaths you take a day.

Post it all.

what squat plug do you use?

I just don't understand the wraps for a random gym lift. You competing in a fed that allows wraps and trying to get used to them?

Go back to rebbit NOW

i.imgur.com/XQYijSm.jpg
LOL

4 cups of oatmeal with milk - breakfast

1 chciken breast with 3 potatoes or rice equivalent 1 whole onion, 1 pepper, 3 glasses of milk - lunch
dinner - 8 eggs, 2 bananas, 3 glasses of milk, PB sandwich - dinner ( Post workout)

Also I fit in a couple of snacks between the meals.

yes
Idk desu. It boosts my ego and I guess it protects your knees. Also im allowed to squat more. I wanted to get sleeves but they get smelly and I don't know which size to get.

good job user

Holy fuck lmao I know you
Go to LaGuardia too. I think you said I was ego lifting because I was doing sumo?

huh really? must have been a long time ago. I don't think sumo is ego lifting haha

Plus tell me how you look. I don't recall you lol

Careful with the wraps, I read something a while ago that it can fuck up your kneecaps by forcing them so hard against your tibial plateau and other underlying structures. I wouldn't use them often.

>community
Yeah, I love chatting with the two retired Boomers who lift when I do at 4AM: Monkey Man the Hunchback and Mr. Sunglasses-at-Night

You were doing 2 plates on rows really close to me and I was doing lmao2plates. Was miring desu, my wrist feel like shit doing rows and my best lift is bench. On texas method now

Oh you! Haha. I remember you. what a coincidence. That's amazing. I don't go to Laguardia that often. I come occasionally when my friends want me to come with them. Or because of my schedule.

Its a college gym. I go there too but im a dyel

205 two rep max bench
255 on deads for 4 reps
135 ohp for 4 reps
Just started squatting again

thanks user. :))))
Ill look into that, thanks for letting me know.

>onion pilled
checks out

>1 whole onion

ahh it makes sense now

Thats pretty cool. Well I ever see you again I promise im not autistic lol. Cool to see someone lift heavy there. Most people can barely bench more then 150. Tho I did see a chinese doing Olympic lifting and a few power lifters

Hopefully we'll see eachother. And nah thats not true lol I saw some guy squatting 500 for reps a while ago. Dude was crazy. Most of the people that go there are guys from downstairs who play basketball who just wanna get 'toned'

And i'm kind of autistic so youre fine. and yeah ur right a lot of chinese boys started coming and doing olympic shit

Must be the time I go then. I always go around 10-11ish am on tuesday schedule. How long you been lifting for bro?

Good shit, OP.

If I ever go, I go at 3:30pm. I'm still in highschool, the one next to Laguardia college. So they don't even allow us to go before 2:10 maybe if you know the desk guys they can let you pass. I've been lifting for 1.5 years, gonna be 2 years in 5 months.

ty bro

Damn good shit. Im a college student, you're fucking strong bro you should def compete in the future. I seen some high schoolers around at 10-11 but I think they have an advisor some indian dude

>(You)

Thanks mate, then I try to do the last 5kg on the next two fridays and add the belt after that.

We're all gonna make it.

Thanks bro, I really appreciate that. Maybe when I grow up ill do some meets for fun. And yeah they probably do have an excuse or something. I have class from 9am to 3:30pm so that shit sucks. I hope I'll see you soon brah. I'll try to come more often whenever I can just for fun. Oh and when you see me, come up to me and say hi, I have really bad memory and i might not even recognize you lmao.

Alright same here man. No problem ill make sure to say whats up.

Your setup is horrid. Please refer to:
youtube.com/watch?v=GtPN-ftmxG8

(OP)

Other than that, good job old sport. Keep crushin' it!

I know I know. But just because I don't do the old regular basic setup and unrack does not mean that it's wrong. I unrack with one foot forward because it gives me better stability. I can't unrack with two feet together. I tried one time, and I fucked my back up.

You earned that applause in that case bro. You cycling? What do you eat?

>OMG! NOO WAYYY
>*clapping*
>*audible gasps*
>405lb squat
Lmao. There's somebody squatting that much or more almost every time I to to my uni gym. Fucking Americans

Weird. I used to unrack the same way you do because that came as natural, and later switched to unracking as shown in the video, and it gave me better stability. Each to their own I guess.

memes aside how do I reach a 4pl8 for 5 squat and what routine should I do?

wtf, you probably aren't doing OHP correctly if those are your numbers

No I don't cycle. I just eat a lot of shit. There was a point where I got to 250 lbs and I was a fat fuck. Then I cut down a little and now im here 205. kind of regret getting up to 250 but oh well I didnt know any better. It took me good 3-4 months to lose those 50lbs which I couldve used for caloric surplus and gains. But whatever.

>

Here's what I pretty much eat on a daily basis.

Also eating at the right times is important i'd say. I recommend to eat a lot right after the gym. A lot of carbs and protein.

Unironcally, completely srs, Starting Strength + GOMAD

Is 3x5 more than enough?
Also do you recommended leaving SS as is or adding stuff? Just don’t want to end up fucking up my upper body whilst I focus on squatting.

>405 after 1.5 years
Damn son good shit

Ohp is the hardest lift for me to get good cues from. Never found anything good for videos. My shoulders aren't small either which is the funny part. You got any tips?

I think he's saying your OHP is too high compared to your other lifts.

imo 3x5 is good, but if your a complete beginner, and you can do 225 5x5 then go for 5x5. As the weight get's harder its much harder to follow the 5x5. Then its the right time to switch to 3x5. Then 3x5 becomes hard or you just simply stall, thats when you start to do something else like PPL. Or you can do PPL as a complete beginner til the end. PPL is probably the best split out there.

Really? 135 seems normal for 200 and up bench. I actually hurt my back so for a long time I didn't squat or dead lift but now it feels a lot better. Hoping texas method can increase my ohp and bench numbers. My dl has been increasing every week.

if your benching 405 or deadlifting 585 + at a globo gym, then theyre all fucking watching you whether you like it or not.

you guys are fucking faggots get a room

I can almost bench 315 and I do 135 for 10. Plus im very inconsistent with OHP.

u just mad cuz no one likes u

when 500+ benching resident big guy at my gym got fail aids and went from being like 260 lbs of lean mass to 200 lbs skinny fat dyel i died inside

Im sorry would you like another thread about onions and the tfw no gf? Coming right up

Cycling he meant taking steroids btw, not riding a bike.

Weird. Im pretty weak so that could be it alone kek

>tfw 90 pounds OHP for 5 reps
>tfw when 115 pounds bench for 7 reps
>tfw 180 pounds squat for 5 reps
>tfw 220 diddly for 5 reps

I don't cycle. I don't have money. I live with my mom and I'm still a teenager. I would be retarded to take steroids.

I did 315x5 on bench as pretty much a max effort. my max OHP is 215

Just another data point

be fat for a period of time.
t. former lard tank with calves the circumference of two (2) sips combined

can confirm

this is what making it looks like boys

I'm pretty sure I heard some grill voices in there. Hope you went balls deep in them that night. Congrats on the milestone.

you could be the next jeff tho

That's the cheapest looking cage I've ever seen.

Is it normal to squat in socks on a metal floor? That made me feel uncomfortable

You have a shitty haircut, shitty facial aesthetics
and bad physique

TYPICAL GYMCEL

We only have one rack kek. It makes due for me because im a poorfag. Not op

The size of the "gym" btw

post pic

while you squat 350lbs she is on bed taking that huge BBC

is squat the easiest lift

everyone and their mum can do 4 plates

>
testing out my 4chanx

black guy mires are always cool eh?

testing this out too
>

Why didn't you use those plates on the floor next to the rack?

what the fuck are those plates

they were all disproportional and I was worried that they might not have been all 45 lbs.

210 x 5 Bench
100 lb 5x5 OHP

Those are weird numbers user

Im not My bench is 205 lbs for two reps
And my ohp is 135 for 4 reps both one set. I can do 3x3 on ohp now but yeah. My lifts are probably weaker because of my form but I been following youtube videos to learn them.