"safe" weight loss

I know the "2 pounds a week" meme for "safe" weight loss, but how much can you lose without ending up in the hospital?

I need to lose 80 pounds of fat and I'd like to do it in 6 months

Six months = 26 weeks = 52 pounds
>but you're a fat fuck
So you'll be fine, good luck, post before/after

560kcal in proteins and essential vitamins and oils.

They used this diet in morbidly obese patients in the 80s but some of the died because they couldnt handle it.

I've lost like 8-10 pounds a week but that's be cause I'm overweight.

Unless you're not eating, there shouldn't be anything to worry about when losing weight at a calorie deficit. The big thing is keeping up with and not cheating. You could probably lose 80 in 6 months, or get really close at the very worse

literally just fast and drink plenty of mineral water and a multi vitamin. Fast for 3 - 4 days out of the week. You won't die.

haven't had any problems? I always see shit about how that's super not healthy and can lead to some serious problems.

what do if a shill for big seltzer?

Not eating is nothing to worry about if you're already fat.
Your body goes through an adaptive period and you feel like shit, but fasting is a great way to lose weight and it's generally safe if you don't go too crazy with it (i.e. going from fast food every day to not eating for 2 weeks).

My father lost 115 lbs in a little over a year and had to have his gallbladder removed. Hazy memory, was a long time ago or id give details user

the problem with losing weight too fast is that you'll never keep it down. you'll break but if you eat at a small deficit you'll adjust to it and hopefully keep it down. dont rush it