My body

I will pay my first month of gym.
See my body and recommend me anything Veeky Forums

guaranteed replies

You look like a girl, faggot.

I'm going to need a timestamp. Anyways you're going to get the usual meme answers, squats for ass, deadlifts for hammies and core, be my mommy, pull ups, don't do crunches, do benches, etc.

belly peircing

At least tighten up your core. You look like a marshmellow dude.

Have you tried /fast/ing?

No, what is that?

Fucking soyboys when will they learn ?

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I'm a girl.
1.69 cm- 110 lbs
I want to get fit and my first day on gym will be this friday. Any advice?

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Time stamp please

...

.

What? Where’s the stamp

she phlatt

Squats. Right now.

You are fit. Go to the gym. Do some stuff for 45 minutes. Don't eat like a pig.

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What do you recommend me to eat?

LOL, I'll do squats. Promise

starting strenght
read the e-book and doo the full program from phase 1 to the last phase

muh dick

> first day on gym will be this friday. Any advice?

have you ever worked out? or is this literally your first time?

SHOW BOBS AND VAGENE

lie on a bench, place a bar on your neck, and ask the gym employees to fill the bar with plates until they can't fit anymore, and then check on you in 2 hours in case something goes wrong.

No, I don't do excersise but I stopped having sex and I need to get fit before fat LOL (no pills just condom)

Snapchat?

first off, don't wear normal panties with yoga panties what the fuck yo. Chaffing and just looks trashy.

That will kill me

sumo deads

What should I use?

see you're already acting like you're more of an expert than the people on the professional fitness board. you'll never make it.

shut up faggot, normal panties look sexy under yoga pants.

Is not that, I am not strong yet

Fucking normies with their dumb questions. Get out of my forum.

Kek

>30+ replies and no timestamp
We'll never learn.

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Learn to squat and deadlift properly to build some base strength and diversify after you hit some decent weight.
rippetoes starting strength is a decent place to look.

Start with a basic routine like Starting Strength or StrongLifts 5x5 if you're looking for a more legs/butt effect, PPLPPLX for arms/legs, and fine tune it to your specific preferences
Do ab work for a more toned core.
From a starting point you're already thin, so no need for a cut. Yohimbine is good for cutting fat around harder to loose sections, good for lowering body fat specifically in the tummy area for more visible abdominals.
What's your current body fat %?

Nice

>do some light cardio/basic warmup
>stretch calfs, do butterflies
>do bodyweight squats
>do some kettleball squats
>calf extensions
>leg press with light weights

simple leg workout.

get a gym buddy who knows what they are doing to help OR get a personal trainer to help you get good at form. If you want to actually get good at lifting then you must get good form or you will have a free ticket to snap city.

can you pull that shit tighter please so we can see for sure what you got?

Where do your organs go?

I think you have klienfielter's bro.

Show us your feminine penis

Intermittent fasting, usually fasting for 16 hours, and eating for eight. Helps with hunger and weight loss

I want to get really fit. I know I can do it and everyone I know (who loves gym) tell me I could get abs and that excited me lol idk, I want to feel good about myself and obviously be healthy

What you need to do, is get the cables machine, and strap it around your upper thighs, then max out the weight so it stretches your hips out, ideally you need a thigh gap wide enough to walk over a fire hydrant without moving your feet wider.

I recommend you to sit on this dick, user

This

You sound ugly

I am a very wealthy man living in California. I will pay you exactly 3 bitcoin to for a post of you sticking a sharpie into your vag-vagine.

Post address and picture and I will deilver

LOOOOOL
You know? I would preffer talking when we are both free of time
Do you have WhatsApp?

>I want to get really fit.

go with a workout buddy and have them help you understand getting fit and getting a workout routine.

if that doesn't work get a personal trainer to help and get the workout routine going.

in both cases have them help you get good form. best of luck.

3 Bitcoin??? Must be an old pasta you should update that shit

Where are your from ? You don't seem to speak english very well.

Of course I'm ugly, I'm on Veeky Forums

Yes, I went to the gym and they told me I will receive a trainer for the first two weeks so I'm sure he will guide me and then I can continue and well, I'm sure I'll continue ask him to help me lol
Hope he's hot

WhatsApp Witcho Penis Girl?

My name is oliver Bastille

Honduras
Pardon my english

>Honduras
yeah it's a guy. IT'S A GUY EVERYONE

Are you lying?

En honduras no hay gente blanca, no mientas :^)

ayyyyup

No my name is seriously Oliver Bastille

Respect my country

Can confirm

My official discord is Elfshanker #9681

Add me, send nudes with BTC address and I'll send them

exactly. no denial. you got a dick boyo. also you're not from honduras

If you prefer kik you can add me @ coleman1996t

Please hit squat rack bby

It is not a pasta, I am willing to pay 3 bitcoin for this woman's vagina

>being this thirsty

You're so pathetic

shut up. i'm coleman bitch. coleman takes the pussy.

flex a 'cep and post here, then do it again 3 months from now

Show us your penis + timestamp. Otherwise get out.

Omg lol

...

We did it reddit! We scared her away from our secret club!

no timestamp, fuckin fake... anyways do fuckin squats

This is a good start, but to receive the BTC you must post your vagina.

Proof from my coinbase account I have the required BTC

Unironically, read the Veeky Forums sticky. Depending on your goals, you don't need to lose or gain wait. Find your TDEE, maintain it, shape up your diet, and stick to a general weightlifting plan. Greyskull or SL5x5 is fine for a beginner. Cardio helps, start by running a mile a day, don't worry about timing yourself. don't ever identify yourself as a woman on Veeky Forums unless you 1) enjoy the attention or 2) are prepared to tits-or-gtfo.

CALIFORNIA

I'd shove my cock in you even if you have a cock.

Excuse me sir, my name is Oliver Bastille and this woman's pussy belongs to me now

Sorry Oli ol boy but I've already nutted to your gals (male) titties.

queremos que te tomes una foto con la fecha de hoy para ver si en verdad eres tu en estas fotos.

*saves*

I too have 100 BTC

My gosh! You sexual devient, at least pay the poor lass before releasing yourself! So sad, this world.

I must be to bed soon, so I require the nudes quickly

Mi'lday, I assure you that it is my account.

I would never seek a photo of a vagina without having the funds to procure it

You are an idiotttt LOL

this won't work if she's seen the other btc copypastas floating around the board

>I will pay my first month of gym. See my body and recommend me anything Veeky Forums

To be honest, a picture of your butthole would make this a lot easier.

Ya se fue

Just deposited another 5k into my Coinbase account.

I'm ready for the vagina