Vitamins

Well Veeky Forums what ones do you take?

B12, D3. All you need

...

B3

Is that all I need then?

You can easily get everything else from veggies, legumes, etc. If you actually eat a sane whole foods diet

Zinc and L-Arginine in the morning, D3, magnesium, melatonin at night

D3, gonna see if it helps with my shitty skin. But other than that nothing. I have a everyday diet of avacado, banana, carrot, broccoli and onion (obviously) so I think I get everything I need.

I'm new to the fitness scene, and one of my main issues is that I almost never eat any vegetables. My meals for the day are almost always either chicken, or mince with brown rice or pastas.

What essential supplements should I be taking to help with gaining mass if I don't eat vegetables? I don't really plan to start eating them either.

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