Vitamins

Well Veeky Forums what ones do you take?

B12, D3. All you need

...

B3

Is that all I need then?

You can easily get everything else from veggies, legumes, etc. If you actually eat a sane whole foods diet

Zinc and L-Arginine in the morning, D3, magnesium, melatonin at night

D3, gonna see if it helps with my shitty skin. But other than that nothing. I have a everyday diet of avacado, banana, carrot, broccoli and onion (obviously) so I think I get everything I need.

I'm new to the fitness scene, and one of my main issues is that I almost never eat any vegetables. My meals for the day are almost always either chicken, or mince with brown rice or pastas.

What essential supplements should I be taking to help with gaining mass if I don't eat vegetables? I don't really plan to start eating them either.

this

How can you live like this?

D3, B12, potassium(if you don't eat potatoes/bananas) Zinc+Magnesium(ZMA)
do your research on ZMA and don't get one of those with shit magnesium.
You can overdose(3x DRI) the D3 without any significant drawbacks. Make sure you don't take too much Zinc or you may need to supplement copper aswell. Good luck breh

can i ask how this even happened?

Just to be clear I do eat fruit, I'm pretty much talking about greens. I don't know how it happened, just when I was younger I thought they were shit, and I've never bothered to start eating them since getting older.

Thanks for the help btw, I'll take a look.

im not either of them, but i imagine bad parenting

try peas or broccoli, just boil them for like 2-4 minutes and they're done

well I had pretty bad nutrition in terms of quantity when i was growing up so i can kind of understand but we still eat a lot of vegetables

Are you actually a woman or do you take a women's multi for a different reason?

Actual

I wonder if trannies still have to take men vitamins

Probably depends on HRT or not

L O N D O N ?

General multivitamins, if any at all. Women's multis have extra iron content for those who are deficient due to menstruation or giving blood and MtFs do neither of those things.

t. tran

I take a ridiculous list of pills... I think they help though.

Multivitamin
Tumeric
Resveretrol
Milk Thistle
Cinnamon
B-complex
Pyroxidine
Magnesium
Zinc
Vit C
5000iu Vit D3

and I take 25mg of Clomid to increase my test.

I think you should take a break from fitness-memes for a while...

>resveretrol