hey meat heads, i need some advice. ive been fat my entire life and havent really cared about how i look or what other ppl think of me but lately as im getting a lot older, i realize im not who i want to be. im 5’7 and 250lbs of pure fat, barely any muscle. i always figured if i lost weight id be much confident.
i read the guide and come to you guys with despair. im willing to be patient and am now determined, what do you think is the best and most efficient diet for weight loss? ive cut out soda (basically all i drink) and fast food. a friend told me a low carb diet is the best approach and my first meal of the day is chicken soup. what do you guys think?
eat "healthy" if you feel like it, but you don't need to. just calculate tdee and eat less than that consistently.
Lincoln Sanders
what is tdee?
Connor Morgan
You call me a meat head and ask me for advice? How about u go Kurt yourself faggot
Charles Gonzalez
try to do bigger poos than normal
increases energy expenditure and reduces body weight
it's not much if you do it once or twice but if you do it every day then it all adds up
Brody Lee
kill yourself and you won't have to worry about all that stuff
William Lee
here's a meathead advice
if you've managed to actually get to the point where you are 250 lbs of pure fat at 5"7, you are already a lost cause. you are not determined, you don't have patience, and you definitely don't have the willpower. you are pretty much a walking sack of shit.
Aaron Edwards
>manlet and a brainlet
Jackson Wood
You likely have absolutely no real concept of what healthy foods are and you will need to learn in order to get healthy. You will abso-fucking-lutly need to buy a blender. Load that bitch up with food you likely find repugnant (raw kale, oats, carrots, spinach, unsalted peanuts, mushrooms,), add a lil raw fruit for taste and drink the fuck up. Sugar is way way way worse for you than cholesterol and fat. Still, avoid red meat. Raw foods are the shit. Beans are the shit.
Oliver Mitchell
wow lots of angry soyboys in this thread, look OP there's more than one way to skin a cat diet-wise. What's important is persistence, protein intake, TDEE > calorie intake and lifting to retain muscle mass
