Post pic of you at your leanest

>belly button

P R E G G O B E L L Y B U T T O N

18/175/6'
I'm gonna try to get a bit leaner than this next cut and add some more core work (aka actually work out core)

merlin

b my gf

MADE

Realistically speaking, is there a way to improve his looks or is he genetically fucked? His shoulders look broad enough and I don't think he can do much more about it.

>didn't like bulking because I got fat
>didn't like cutting because I never had enough muscle to not be a skelly
But this winter I'm just eating and lifting. This was in spring I think

if he were to juice he could prob offset his shit tier hips and look more proportional

Damn son, how wide are your shoulders?
Also nice lats no homo

lmao that's such a funny pic, pepes retarded little brother is a top meme

his bideltoid width is fine and if his shoulders responded well to juice he could look good.

thnx brah and not too sure about my exact bideltoid measurements but p sure around 21

Post ass

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Train obliques until you drop dead f a m

I honestly don't think the wide hips look that bad since he's got wide shoulders and chest insertions to balance it up a bit.

It's like I'm looking at a Dofus character though.

150lbs 5'9

195lbs now cutting to 8%

...

I think it could be our bones being pushed like that because of sitting more than humans used to now that computers are a thing

About 150

why does your torso remind me of a praying mantis head

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>huge fucking ribcage
>no hips

Hahahahahaha fuck me son, you have the worst trap genetics ever.

twf OP is a better trap than u

your hips arent that bad, just do some oblique work to fill out the waist line a bit and gain some more shoulder mass and you would look fine.

Wider lats and thicker obliques would make you look better

I weighed about 152ibs here; prime wrestling condition.
Lean as phuck but not really any mass. This is my goal body again with a slightly bigger chest and bigger arms.

Bipolar disorder is a bitch and made me a flabby 170ibs

btw doing eat stop eat protocol of fasting;anyone have experience with this?
On Monday and Wednesday all I have is water, and coffee, today is about to be my 5th fast.

mirin
but your face looks rawr xD emo

How does one achieve David Bowie mode?

Plz have a dick

underrated post

This was 2010, I was running 40+ miles per week and only doing pushups, pullups, and situps like a retard. No bully.

This is the leanest I've ever been. I added 15lbs over the last four months and I'm hoping to get back to this by spring.

Aaand you're gonna lool exactly the way as before. Not sure if getting fat was a good idea.

Eggsdee
Cx

Height and weight?

40+ miles per week is impressive
I did the same back in 2012 so can't say too much.
But all things considered, your body looked damn good, to think you were only doing basic bodyweight on the side.

20% bf "strong-fat" is the only realistic option he has.

He could maybe fix his core a little bit if he started deadlifting real heavy, but from the looks of it his hips are literally as wide as his shoulders.

Made for BBC

1 from August training 5-6 days, eating carbs and doing cardio a lot

2 from October training heavy a couple times a week doing no cardio

B L O A T

from lanklet beginnings.
We're all gonna make it bro

BIG BALKAN COCK

Last summer

mirin

This thread is further proof that aesthetics is 25% lifting and 75% cutting. Strength is a meme.

Me at 170 5’9 now back up to 210 woohoooo

210 feels way better, but fuck how I look

In summer

MMOs, junk food veganism, and college yoga courses

no hips.can feel the jawline from here.just give up

lol

ur still a lanklet?

Height weight?
Time lifting?

OP lifted for 3 months total on a deficit...prove me wrong, you know I'm right.

Large and charged

Mirin

Not bad, Jacob.

Maybe lay off the razor unless you're gonna hit that soul patch on your pectus excavatum.

Stronk/10

Bipolar disorder didn't make you flabby, your meds did. You should totally go off all psych meds, they'll get you every time. You owe it to yourself.

Can't tell which adds to the look better, the douchebag backwards hat or the chest acne.

From December of last year to july 2017

Decent work on the deltoid and tricep area. But large? Um, no, dude.

...and as long as you're rocking the boxer sag, you're still gonna look like a fucking tiny punk.

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Diet plan?

Meh

loll retard
this was about 2 weeks ago when i was slightly leaner

why do i even post here? u faggots know nothing

thx

Hi alex

hi jeff

If you look at old WWII or WWI photos a lot of the soldiers have wide hips, I think there's actually LESS people with them now.

I've got them though :(

S-Supermong?