Progress thread? Post your progress, criticize others for your own self satisfaction

moot?

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Obviously still >25% bf
and shave for gods sake

If true it's impressive. Give measurements for before and after please.

I wonder how long something like pic related would take? I remember saving this from Plebbit some time ago and now I can't find the original post anymore

Great job!
~15-20% time to bulk soon. Just do it slow and clean as former fatty :)

Nice chest genetics!

Maybe A year If you know What you are doing.

Pic me, about A year Lean 30lbs gained.

Went from 245 to 175 its depressing I ever let myself get like that

Shit homie good job on the weight, skin and hair

God damn, you're so attractive now

10/10 would breed with your genes.

Too bad about the whole ginger thing

lowkey mirin

Good progress, you have ten times more face definition

Thanks user, ill take the ego boost

Being a ginger isn't bad atleast for me i have a decent amount of lady attention that just comes from girl being into redhair

major face gains, well done
shave, but looking much better
well done but that tattoo will haunt you forever

Hottest ginger Ive seen in a long time. Lets see if your face is much better user?

Looking good, just shave those degenerate face-pubes

You are so handsome that I would even be too nervous talking to your fatter version.

Routine?

holy shit user, I remember when you posted your first progress pic, congrats bro you're steadily making it.

You have DSL

God, that "beard" looks awful. Shave that shit off. Other than that, good job not being a fat sack of shit anymore.

>lose 40 pounds
>become anorexic
>face still is fat.
>with clothes on I look normal
>with tight clothes on I look like a skeleton that stole someone else's face
The stealth is nice but man am I jealous of your face

Found this from Faggit. 6 months he claims. Mirin hard.

left is 2 summers ago. 240 lbs
right is a full year of cutting down to 164
right is a pic from the other day, bulked up to 195 at 6'1

weight before and after?

>being this insecure

he makes great progress and you attack his hair/skin color?

you're such a loser

Is there a big facial aesthetics difference from 20% bodyfat to 10%?

yes

>taking anything posted here seriously

Found the autist

6' 150-165lbs about 6mo progress.

whats your ab routine my dude

wow you got some great symmetry with your abs

well done brother

mirin'

dis. mirin ab gains homie

8 months in...I can wear medium and small shirts now instead of large and XL.

Gonna eat more and try to put on some muscle mass in a few months when i'm done shedding this fat.

>that pathetic monty python tattoo

lmfao I bet you're an atheist and you like ricky gervais too.

How the fuck can you be so skinny and still have child birthing hips? Transition already soyboy.

if this isn't a troll picture, see a therapist

you have very bad eating habits, in 8 months you gained 0 muscle

oh shit
get on steroids and train lats, its the only way

Jesus Christ not this guy again
You legitimately have the worst body I’ve ever seen
There’s literally no hope for you unless you start using tren

START BULKING YESTERDAY. Holy shit you are already low as fucking bf with not much muscle mass. You have wide as fuck hips and you need a huge uper body to compensate for that.

there's so many things about this image

also, poast routines

Are you Jewish by any chance?

Mirin your frame bro. Bulk up with some actual muscle mass and I bet you'd look amazing ripped

I've been eating 1500 calories/day, shooting for ~100g protein/day. Diet is literally fruit for breakfast, and chicken, brown rice and vegetables with assorted spices for my other meals, along with a protein shake at some point during the day.

I do a variation of OCB's ppl with extra isolation work (im the not ginger one btw)

mate. SS + GOMAD unironically.

jesus christ what have you done

...

you're not gonna gain much muscle and lose fat at the same time with any traditional diet

lol perfect body but from what you can see that face is JUST tier
sorry bro

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Hey, look, OP is a dead ringer for David Bowie in right pic! Noice m9

Have you been lifting at all in that period of time?

More Proton, get at least 150g a day. Don't eat too much fruit, it's nature's candy.

>was 300 pounds (5'10)
>didn't take any before pics because I didn't believe in myself and having them around would be depressing
>now down to 211

I shoulda taken the fucken pics. Although I'm still a fat DYEL

If the guy pictured does that routine and is not on gear this will be my routine forever.

he's definitely on steroids, but its still a great routine.

What are the easiest protein sources that aren't shakes or chicken? Will a can of tuna every day kill me?

Mostly calisthenics 5 days/week, with some barbell and dumbbell stuff too. Typical upper body day constists of pushups, curls, pullups, chinups, bent over rows, and bench.

Should've stayed fat, what are you even doing nigger.

How do you guys stick to a diet/routine? I can never get myself to keep going.

CALINSTHETICS FAGS BTFO

at least this soy boy is 6'1", instantly superior to any manlets in this thread

You became anorexic and look worse?

Me at 6’2 @ 224lbs on October 5th

Me 3 days ago @ 182 lighting is inconsistent and too flattering

Am I the only one who sees the resemblance? What the fuck breh where are you from?

Oh my god , my body looks like he when he was fat. IS THIS MY FUTURE IS IT EVEN WORTH LIFTING

nice job buddy

why would you willingly drop below 150# at 6'1"?

>tfw mom and 2 older sisters have wide as fuck hips
>one sister has hips a mile wide
>currently losing weight, afraid I'll have big hips
Thankfully I've got super fucking broad shoulders, am 6'2" and built like a gorilla.

Thanks

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routine?

Yea, cause that bro didn't actually lift, or consume protein by the looks of it.

this is roughly 320 pounds

He needs to just lift and get a healthy back it will lessen the hips being so fucked looking

this is roughly ~185

plz no bully. I know I should look better I just struggle heavily with my diet

Loose skin sucks but i bet you feel 100 times better.

186 cm
90 kg
DL 115 kg
Squat 100 kg
OHP 50 kg
Bench 70 kg
Power clean 70 kg

4 month SS, didn't lift before SS at all but was always generally big
I just want to know if this is an alright progress if I started with baby tier weights, mostly in 40 kg range. Also I want to ask about what exercises is it okay to do every day in the morning? Do you think doing bicep curls and push-ups etc. would help my arms which are way behind my legs (which I honestly expected an I am okay with but soon I want to get off the SS and start a program that aims for hypertrophy more.)

Look fine , good progress , see what you can do about the excess skin though , it’s fucking you

Eat more and lift heavier , your upper body is under developed

There's no difference and I can still see your dick.

try water fasting while you still have some fat to lose - I heard it fucks with your bodies sources of protein and can chew up the excess skin for use elswhere

might be bullshit but its worth a try, right?

nice job blurring your dick in the last panel fag

It's whatever I guess. the loose skin sucks but there's nothing I can do. I hope my boobs and stomach shrink more as I keep cutting

i've kind of already accepted the fact that no women will ever love me because of how I look with my loose skin so I'm ready to be a wealthy man with multiple dogs when I graduate uni

I've come down from 100 - 73kg; how many more kgs do you guys think until i have a flat stomach ?

what the fuck is with you freaks taking pictures naked