What exercise must I perform to get rid of this soyboy look?

What exercise must I perform to get rid of this soyboy look?

1 set of eat less you fat fuck

You need more than zero muscle.

Fork put downs 3x10
Read sticky 5x5

unironically back and shoulders. If you look wider up top your waist will look more narrow in comparison.

Fill out your obliques. Those handles won't go away but the muscle will hide the hourglass shape

do landmines work obliques?

Lose weight

im 5' 11'' 150 lbs and i want to bulk to 180-190 because everything else is super thin

try lifting? bulk and work obliques/back?