How do I get this body Veeky Forums?

How do I get this body Veeky Forums?

Blue Jay burgers

Benchpress, some curls, eat and drink.

chicken fingers

Eat some more chicken fingers, live a greasy life, commit some crimes with your boys.

Yearly visits to prison gym and a permanent rum and coke in hand.

Rum/whiskey x 100

How much can you bench julian?

Cheeseburger picnic

Not now boys

real talk Julian probably puts up like 285 for reps, maybe even 3pl8

Bench 3pl8s for reps

Mr. Lahey Julian's outside lifting weights with no shirt on and he wants you to have a drink with him

Crack a cold one with the boys

pretty sure there's a scene where he's in jail doing bench and he's only repping lmao 185 lbs

In real life he benches 3pl8. For reps.

That doesn't prove anything.

That's his warm up shut up.

steal crabs from fisherman x f

he probably had to do 20 scenes of him just benching that, times that by what 5-10 reps per scene so 100-200 reps of 185 it pretty gnarly bro

a lot, Jacob

>Drives car 55mph
>Car confirmed max speed 55mph

I mean, it's not rocket appliances

I'd be more impressed if he did it while still holding his drink

>Start with a trip to the LC bud
Then work out of something

>dirty dancing with patrick swayze 3 x 5
>sip potato vodka in jail w/ ricky 3 x 5
>bicep curl Bubbles' kitties 5 x 5
>yell at Corey and Trevor 5 x 5
>mixed drink sips 3 x 10

What's that Trev?

Bench press
Incline bench press
Curls

Liquor and protein

Tfw you unironically have the julian bod.
Also can confirm since we're close to the same and he probably has some mass on me. My bench max is 295.

Fuck off Laheys x 10

rum & coke, shenanigans with the boys, regular trips to the clink

I was genuinely looking up "John Paul Tremblay routine" the other day and all I got was some misc bros talking shit

Starting Strength