Anyone have any experiencing supplementing Vitamin D3?
I read that supplementing 10,000 IU of Vitamin D3 has decent test gains.
I was thinking of doing that + 60 g of Optizinc every day.
Is this test boost stack Veeky Forums-approved?
/Test/ Boost Stack
Julian Miller
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Camden Gonzalez
don't take zinc supps that high. the d3 i would cut back to 5kiu
Juan Ortiz
Anyone know good dosages of supplementing zinc and magnesium for test gains?
What would be considered a healthy dose vs for boosting test?
Oliver Gutierrez
30-60g of zinc per day is considered optimal
90g would be the limit of what your body can intake before it becomes toxic
Jack Nelson
Thanks. Do you know anything about magnesium? I'll probably supplment both of them
Jaxson Williams
Vitamin D is a meme
Gabriel Moore
Doctor told me I have a deficit so she makes me take 3000+5000 daily, it improves my mood, that's about it.
Daniel Ramirez
has it had any effect on your sex-drive/libido?
Elijah Myers
Sex drive was always low, and still is, so no.
Isaac Nguyen
I take D3 and it does seem to minutely help but that could just be "butt dynoing" in automotive terms. I think it's good for bones and tendons too.