A 140-pound man with a healthy body should be able to curl approximately 70 pounds on a barbell as his one-rep max and...

>A 140-pound man with a healthy body should be able to curl approximately 70 pounds on a barbell as his one-rep max and 35 pounds on a dumbbell as his one-rep max.

Well, Veeky Forums?

>140-pound man
>Healthy body
Kek'd

fpbp

>1rm curls

Ez pz

where did you get this stat from? curious, not criticizing

Yep, can do.

>tfw was 5'9" and 135 pounds at age 18

>140-pound man
>man

I dunno if there's a major difference between preacher and barbell curls, but I used to do 65lbs preacher curls for reps when I was 16 and 120. This stat sounds low.

>one rep max curling
Enjoy your bicep tear, retard.

I am a 160 lbs lanket and i can curl 70 lbs with one arm good form