It's 2017 and you aren't doing landmine press
Why should I do it over other exercises?
if you're autistic
LANDMINE HAS TAKEN MY ARMS
TAKEN MY LEGS
TAKEN MY SIGHT
TAKEN MY HEARING
see what I did there ?
Don't really know where to work it in. Bought a landmine because I was having shoulder problems with inclne press, but after rehab incline press is my favourite and I'm always fatigued when I get to landmines
my dad likes these, lets him get some pressing volume in despite fugged up shoulders
don't think they do much that [bench and/or dips] + ohp don't, but if those beat you up the landmine might work
If you're coming back from an shoulder injury ladnmine presses are god teir
Why would i do it over bench(s), dips, ohp and flyes?
Been doing them for a month, my bench improved from 2.25 to 2.5 plates for reps, something about how it hits stabilizers.
I do right x15, left x15 then op pic for 15.
4 sets of that, it burns really good
what does this do that doing paloff presses + OHP doesnt do?
So literally an inverted T-Bar row?
OP here its just an additional exercise to add to your routine :p
I do these one handed to work on stability I press over my head, then across my body like I'm trying to start a lawn mower
No that's tbar press you retard
back is kill 30+fag
I still work out but OHP is finished for me, each time I try, even with minimal load, I get that 4 day pain that says pre-snap-city. I used to OHP 1 plate, and my form is solid, the compression is just not manageable safely anymore
This seems to provide a "safer" press with less spinal load
Am I completely off or what?
ALL THAT I SEE
not doing behind the leg neck presses
top kek brah
I've been working out for over a decade, I can tell the difference between DOMS and "heads-up" pain
Whats the best way to fix the bar properly?
Because if I'm on it I can't use the mirror to eyebang the yogamilfs while they do it?