>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
How the fuck do I get an L sit? I can 60s each side on one leg supports. Just cannot transition to tuck.
Camden Johnson
Is it an issue of being unable to support your body on your arms and shoulders or inflexibility with your legs?
Xavier Taylor
First one.
Liam Gray
Lsit is not different than half Lsit on arms bud, problem for me is getting into that L shit, I can't straigthen my legs D: though I am still on Half Lsit
Matthew Green
I'm way too fat for this.
Jayden Howard
Just work on improving shoulder strength. Push ups helped me loads with this
You gotta work on hamstring and hip flexibility, I really like standing pikes for that (straight back and straight legs). I'm having a similar problem to you and compression work has really helped, vid related youtube.com/watch?v=yQXnOuQqKYc
To help with this I do 1 foot L sits but have my feet on a block to make it harder than lifting my feet off the floor.
Cooper Rivera
yea I only recently started stretching
Gavin Morris
yeah but when you make the alterations it becomes top tier
Camden Gonzalez
fuck how long does compression work take. I want to be able to hold a straddle L with perfect form
Julian White
Any tips on balancing when spreading your legs in a handstand? I can't spread my legs and bring them back together- always falling
Justin Hill
Its a real bitch, I starting doing compression stuff 2 weeks ago and I'm noticing progress (much better form) but there's still room for improvement. It really depends on your current flexibility.
Charles Williams
lol yeah I started about the same time. I place my hands really far from my torso, so its very hard. 1 set lasts no more than 5 seconds or 10 quick pulses. No idea if compression training requires volume or intensity, but I am going all out on intensity. btw Why did you start doing it? I do it for Straddle-L and Handstand press.
Jaxon Morris
That video seems nice, thanks for sharing
Justin Thompson
I seem to notice more benefit from more intensity but I might just be a lazy shit lol. I'm doing it for more substantial L-sits then I suppose I'll work on V-sit and eventually manna. I started bodyweight training in february (from nothing) with fairly vague goals so I'm just seeing where it takes me!!
