I need a redpill

i need a redpill
what can i do to have a thiner waist
what exercises can i do? what you recommend me

You can't have a thinner waist.

You could lift weights build up your hips and back to make it look thinner.

and what do you think about hiit?

HIIT two times a week will increase your metabolism.

LONDON
O
N
D
O
N

Corsetry

sorry im from South America

lmao you look like me (male) when i was 9 years old

where i live they are really trashy but thanks

yea im 18 lol is like puberty forgotten me

You don’t have to wear them in public. Waist train at home and try to maintain the posture it encourages

only two right answers

1. lose weight.
2. create the illusion like said.

You cannot change bone structure, and you cannot choose where you lose your fat.

Waist training. I started really young and now my waist is permanently this way. Other than that just weight loss until so little fat is around your midsection that your ribs and hips naturally poke out more.

But you have a super nice body!!! I'm jellll

HIIT is fine. I mean, if you're out of shape and wanted to make progress as quickly as possible, go do sprints 3 times a week. Few folks seem to stick to that plan though. But after a few weeks there would be a noticeable difference.

If you do something like that you have to realize you can't go from 0-100 in a day. The first few times you really have to take it easy, like so easy that you feel like you haven't done much. Even still, the next day you'll feel some soreness in your hamstrings.

Great tuck, bro.

>redpill
How about i give you my 9 inch black pill

...

B U E N O S A I R E S
A

>zoom in
>Stretch marks on belly

Try not having a kid before 18

i wont

post taco

Nice bulge

I'm 6'4 with a 28 inch waist. Pretty easy desu

Vacuums

She's got a real fat cat.

p u f f y

I want to squeeze those soft inner thighs.

im smaller than you but i also have 28 inch waist is pretty annoying because it looks bigger lok

...

stomach vacuums

/FAST/

Nice roleplaying you lonely neckbeard