Wake up, dehydrated as fuck

Wake up, dehydrated as fuck
Pissing dark urine
Head to the gym first thing in the morning
How do you hydrate enough first thing in the morning to actually get a good workout in?

Water bro, it's not that hard

Im a absolut madman and drink water after waking up first

By hydrating more throughout the entire day/weeks/months before you dipshit. Hydration is not based on how much water you've had in the past 30 minutes, it's about how much water you've had over the past several days.

If you are EVER getting dark urine, you don't drink enough water, or you're fucking up your kidneys with drugs/drink/whatever.

Drink more water.

>t. I piss every 30-45 minutes while I'm at work

Oh I don't know, maybe drink eight ounces of fucking water right when I wake up? Why did you make this thread

>If you are EVER getting dark urine, you don't drink enough water, or you're fucking up your kidneys with drugs/drink/whatever.

I'm on cycle, I drink a lot of water as is

However in the morning urine is always dark...

This is normal senpai

Because I don't understand how you hydrate and head straight to the gym, you think 2-3 cups of water in the morning is enough to get a good workout?

top kek, no it isn't

Seriously. I have a glass in my bathroom, so first thing I do is fill it up and drink.

Are you a retard or just a faggot OP?

I don't know about fraud shit so you're on your own

>fraudfag getting pwned by renal failure
good riddance