IS SS A MEME OR NOT HOLY SHIT WHY SO MUCH DISINFORMATION AND DOUBTS BE STRAIGHT FOR ONCE Veeky Forums GOD FUCKING DAMMIT
Starting strenght
Jace Morgan
Other urls found in this thread:
jtsstrength.com
youtube.com
twitter.com
Hudson Gutierrez
That’s the only GF you’ll ever get doing ss
Owen Wilson
It doesn't matter. Its role is to develop a base of strength, and you can do that with any sensible beginner routine.
Nicholas Myers
It's a meme workout. Don't fall for it
Asher Torres
it's not a meme but does fuckall for upper body, do greyskull lp instead
Brody Lee
It's the one size fits all template for you dyels to get started on. Otherwise you would all be doing bro splits and meme curling routines. Once you get your Olympic lifts down and develop past novice strength progression, then you can move onto something else.
Brandon Morris
The time people spend debating whether or not to do a routine would be 100% better spend actually just finding a routine and sticking to it.
Ready for the biggest fitness redpill?
As long as your routine is at least 3 days a week and involves the "big four" compound lifts, you'll be ok. Stop fucking wasting your life arguing about whether or not this routine is better than some other routine. Just find one you like and do it and stop looking for validation on a shitty fitness image board.
I promise you if you pick a program and stick to it for 1 year you'll be a lot stronger than you are right now, crying to some DYEL anons.
Man up faggot, go lift.
Jace Parker
If you want to get strong for football, it's great.
Eli Brown
COULD YOU AT LEAST GIVE SOME OTHER ALTERNATIVE OR AT LEAST REASONS IN WHY IS SS "A MEME" OR ARE YOU JUST TRYING TO FUCK WITH ME?
Leo Wright
Everyone who says it's a meme didn't understand why they were doing the program in the first place and expected to be "brad pitt from fight club" in 3 months.