Forearm Rollers

Any of you boys use this. How are your forearm gains?

i made one out of a wooden dowel rod and sone nylon string, it is freakin amazing at building forearms,
5 sets of "up twisting away, then down, then up twisting towards you then down again" every day, gradually adding weight, is like a substitute for decades of manual labour in terms of forearm gains

Do this for a few sets then use grippers and bands and your forearms will pump like nothing else

lol did this with a metal rod and 2 shoelaces, best forearm solution by far

fuck yes finally forearm thread
I made one out of an old shovel handle and some old dog leash
shit is fucking legit and hands down THE best way to build forearms, 1-2 months and they will literally blow up
I personally do 5x3 twisting up, then the same with palms facing up, hard to use your fingers after the workout

I've used the Roller and have gotten good gains. But people say that gripper dont add much to the hypertrophy side. What do you think of it?

Just do farmer's carry. Grab a 50lb dumbbell in each hand and take a lap.

With all these forearm exercises don't forget to strengthen the opposite side and do some extensors

Hold in any particular position, or just hanging at the side?

This. Useless to be able to grab heavy weights when afterwards your fingers are too tired to let go.