Post your current lifts

fucking legs on you mate fair play

OHP: 185
Bench: 320
Squat: 425
Deadlift: 495
It never feels like enough

OHP: 125x5
Bench: 180x5
Squat: 275x5
Deadlift: 295x5

Started SS a little over a month ago

the chad upper body only
the virgin big four

210
355
405
415

I've only been lifting for 3 months, so
>OHP
95
>Bench
160
>Squat
155
>Deadlift
>140

Why am I such a leglet?

ohp: 50kg (x5)
bench: 75kg (x5)
squat: 80kg (×5)
deadlift: 140kg (×3)

@95kg

Ohp: 185
Bench: 275
Squat:405
Deadlift: 445

I want a 100lbs more minimum on each lift

OHP 65
BENCH 125
SQUAT 75
DL 125

kek

OHP - 135x1
Bench - 225x1
Front Squat - 185x3
Deadlift - 315x1

been lifting for 1.5 years but only bulking for last 4 months

Don't do legs
Don't do diddly
Lmao 1pl8 bench for 14 reps today
Don't do ohp

That's exactly what I did to become Stop now before you become me

Squats

I hope those are in kilo.

By lmao 1pl8 I meant 135 lb.

Also I don't give a fk about legs, I'd rather spend my time supersetting bis and tris, maybe get a decent chest pump while I'm at it

ohp 120x8
binch 225x3 (tfw i row more than i bench)
skwat 355, will get to 4playt by spring
dl i havent dled in a while but i hit 425 in the summer

170 OHP
300 BINCH
365 squat
425 diddly

All one rep maxes
75kg OHP feel I have something in the tank though
120kg bench
135kg squat
180kg dead (used to be 210)
Idk why but my squat has always been shit no matter how I focus on it

5*5
Bench: 187
Deadlift: 275
OHP: 121
Squats: 176 (I have twisted my MCL 6 times in one knee and 1 time in the other playing various sports, so I'm pretty careful doing squats)

Body weight between 154-163

About 10% short of 1/2/3/4 in all movements except I think I could land I strict rep of OHP for 135lbs (60kg).

1RM lbs.
OHP - 140
Bench - 195
Squat - 265
Deadlift - 285

I wanna hit 225 bench. 300 squat and 315 diddly by the beginning of march.
Is this realistic?

OHP - 185
Bench - 330
Squat - 380
Deadlift - 455+

OHP - 155
Bench - 240
Squat - 300
Deadlift - 455

I wanna have a big bench and a decent squat

145
200
315
355

lol holy fuck user, mirin dem legs hard

OHP 195 lbs
Bench 315 lbs
Squat 410 lbs
Dl 510

1RM in KGs

OHP 60
Bench 105
Skwaat 135
Dead 160

178cm 85kgs at 13% bf

OHP: 135
Bench : 215
Squat: not sure max but I do 245 x 5
Deadlift: 405

Quick question though. Can I stay same weight but gain mass? As in lower body fat percentage but gain muscle at the same weight. I want to lift more but at 179cm I feel like 180lb should be more than enough and still progress in lifts

Nigga your weak ass ain't 13%

Pic related. Piss off, /pol/cuck

Go prep your bull soyboy

185bw
ohp 170
bench 245
squat 275
deadlift 425

>OHP
100 (stalling? failed 5x5 2 times now, eating more!)
>Bench
110 (ezpz)
>Squat
175 (pulled a muscle near my ribs, fucking sucks, hurts to lowbar)
>Diddly
210 (same thing with the pulled muscle, not forcing it)

lifting for 2months today

(in kg, all x5)
40
55
90
105

I'm 12 weeks in, started at 25/45/55/70.

You're the only one here derailing the thread, faggot.

>that squat
>that diddy
Something ain't right.

>2x0
THANK YOU WALKING BIRD OF GAINS

These are last weeks working weights:
OHP 135x5
Bench 215x6
Squat 245x5 (my weakest by far, need to do more of these)
Deadlift 335x6 (far below my former ability, but I’m just getting back into it so I’m not worried about it)

Overall happy, making consistent progress and I’m cutting fat. Neither are happening fast but they are happening.