Veeky Forums how do i get traps like these?

Yes read my second post

Its tom hardy in warrior in case your wondering

no

My traps are the same size and I've been doing nothing all my life up until 3 months ago it's pretty much genetic

Bump

youre def delusional

No they aren't. Not even close.
Also, Tom Hardy is literally always flexing his traps.

shut up faggot

Post pic or fuck right off.

Heavy rack pulls, power shrugs and chest rows

my traps are the most impressive muscle on my body and all ive ever done is deadlifts and holds at the top

Wide ''grip'' pushups and handstand pushups

I'm pondering the question of whether or not that is Tom Hardy in Warrior

R A C K

P U L L

A B O V E

T H E

K N E E

Lift weights over your head.

1. unusbscribe from all youtube channels, including both bad ones (like alpha destiny, omarisuf) and horrible ones (athlean x etc.)
2. subscribe to eric bugenhagen.
3. LIFT CONSISTENTLY WITH A WELL ROUNDED PROGRAM THAT WILL GIVE YOU MUSCLE MASS.

SS + GOMAD

Snort dried onion

Put an add in Craigslist.

Why do people give SUCH A SHIT about traps?

I never work traps and I lift over 1/2/3/4 plate. Waste of time and energy that could be exerted into improving your other lifts that actually matter for strength, and aesthetics that girls actually give a fuck about.

>LARPing

I have big ass traps without flexing and I've just been lifting 15lbs dumbbells for 3 months

Just genetics

...

Why does this guy look so familiar?

confirmed meme

ahah sure you do buddy

>2. subscribe to eric bugenhagen.
>3. LIFT CONSISTENTLY WITH A WELL ROUNDED PROGRAM THAT WILL GIVE YOU MUSCLE MASS.
literal retard. Bugen advocates for 1 (one) single lift at a time, for him, programs are memes.

i got traps like this from doing seated backpulls
can
don't know if you have them in america cause i cant find a proper english name for the machine

nordicgym.com/produkt/nordic-gym/sittande-ryggdrag-2#translate

he's a large lad

Im about halfway there

kek

KEK
Plz be b8

Jealous?

Btw guys this is Tom Hardy in warrior. Just if you wanted to know

Try doing Zercher lifts, such as the Zercher Squat or the Zercher Carry

sure are man

I chuckled

>Bugen advocates for 1 (one) single lift at a time
not really.
>for him, programs are memes
no, again. besides, eric has said time and time again his channel is about intensity, motivation, mindset, not information, programs or whatever.

regardless, he is right that lifters should stop wasting so much time with fluff like flyes and tri extensions and whatever.

dianabol

Underrated

>muh female approval

low test.

discord gg/bE9MB5F
fit discuss group

yes

Deads and shrugs with 3pl8

plz tell me that is not a tat

I'm gay for Tom Hardy's traps, god.

It’s grest isn’t it? I know it’s shit. My fault for letting a trusted friend convince me his skills were better than he had. It’ll be covered at some point. No rush as it is what it is.

Be a dicklet like Hardy.

stop doing meme exercises like shrugs and get a better deadlift, you may grow traps.

Yes senpai

that's a healthy way to live with it

It’s the only way I can. No point in complaining. I asked him to go for it. What’s done is done. But thank you for that.

unironically replace it with an eagle

...

I deadlift more than I shrug, what do?

kek

How do I get traps like this?

SS+GOMAD
Give it 3 months at least, stay consistent

Your traps are small af bro